Listmania!
Lose Weight and Keep it Off
By an Amazon.com customer
Paula Abdul's Get Up and Dance!Paula Abdul's Get Up and Dance!
Buy used from: $6.16
This workout is fun and great for when you want a change of pace from the treadmill
Power Yoga - StrengthPower Yoga - Strength
Buy new: $9.98 / Used from: $4.75
The one I used is out of print, but this has the same moves, shut all the windows and doors, turn off the ac and you will sweat
Platinum Series: Legs, Hips & Thighs of SteelPlatinum Series: Legs, Hips & Thighs of Steel
Buy used from: $39.99
Leisa Hart is a great instructor, her cues are right on point
Method: Afro-Brazilian CardioMethod: Afro-Brazilian Cardio
Buy used from: $2.59
This is just a fun workout, it's in 4 sections but best done all together, the cuing can also be off at times
The Method - Dance to FitnessThe Method - Dance to Fitness
Buy used from: $3.37
This dvd has many titles but the workouts are the same
The Method - Precision YogaThe Method - Precision Yoga
Buy used from: $9.99
For when I wasn't up to doing Rodney Yee
The New Method Pilates: Precision Toning and SculptingThe New Method Pilates: Precision Toning and Sculpting
Buy used from: $11.75
This was my first encounter with Jennifer Kries, she has excellent cuing
Total Yoga:OriginalTotal Yoga:Original
Buy new: $9.99 / Used from: $4.29
I still do this workout, it's one of the most complete yoga routines out on dvd
Billy Blanks' Tae-Bo - Instructional Workout, Basic, Advanced, 8-Minute WorkoutBilly Blanks' Tae-Bo - Instructional Workout, Basic, Advanced, 8-Minute Workout
Buy used from: $85.00
Billy Blanks pushed me to the next level, Whenever I stopped losing weight I used these workouts
The Firm: Total Body - Super Cardio MixThe Firm: Total Body - Super Cardio Mix
Buy new: $22.49 / Used from: $1.55
The pacing's off because they're compilations of old routines but they really work
The Firm: Firm Parts - Upper Body/Standing LegsThe Firm: Firm Parts - Upper Body/Standing Legs
Buy new: $17.99 / Used from: $1.99
The cuing can be off because they are compilations of old routines but they work
The Firm: Firm Parts - 5 Day Abs & Tough Tape 2The Firm: Firm Parts - 5 Day Abs & Tough Tape 2
Buy used from: $4.45
The pacing's off because they're compilations of old routines but they really work
Firm: Total Muscle ShapingFirm: Total Muscle Shaping
Buy new: $17.99 / Used from: $2.36
When I need a break from yoga, I do the firm dvds they're a complete workout with both weights and cardio
The Firm: Jiggle Free BunsThe Firm: Jiggle Free Buns
Buy new: $13.49 / Used from: $3.49
When I need a break from yoga, I do the firm dvds they're a complete workout with both weights and cardio
The Firm - Jiggle Free AbsThe Firm - Jiggle Free Abs
Buy new: $13.49 / Used from: $5.00
When I need a break from yoga, I do the firm dvds they're a complete workout with both weights and cardio
The Firm - Jiggle Free ArmsThe Firm - Jiggle Free Arms
Buy new: $13.49 / Used from: $3.74
When I need a break from yoga, I do the firm dvds they're a complete workout with both weights and cardio
The Firm - Fit & Firm Series: Power YogaThe Firm - Fit & Firm Series: Power Yoga
Buy used from: $6.08
This is great for an off day if you're an advanced yoga practitioner
Kundalini Yoga With GurmukhKundalini Yoga With Gurmukh
Buy new: $14.49 / Used from: $10.11
Great for the upper arms
MTV YogaMTV Yoga
Buy new: $13.49 / Used from: $1.99
The music can be distracting but it's a great routine
Bryan Kest Power Yoga Complete CollectionBryan Kest Power Yoga Complete Collection
Buy new: $7.99 / Used from: $4.00
This has helped me keep my weight loss in check
Rodney Yee - Advanced YogaRodney Yee - Advanced Yoga
Buy new: $17.49 / Used from: $8.68
My new favorite
Sara Ivanhoe's 20 Min Yoga Makeover - 5 Volume Gift Set (Power Beauty Sweat, Total Body Tone with Weights, Flat Abs, Weight Loss, Sculpted Buns & Thighs)Sara Ivanhoe's 20 Min Yoga Makeover - 5 Volume Gift Set (Power Beauty Sweat, Total Body Tone with Weights, Flat Abs, Weight Loss, Sculpted Buns & Thighs)
Buy used from: $23.99
These short yoga workouts are a great introduction for beginners and a nice break for advanced practitioners
Total Yoga: The Flow Series - Fire (Level 3)Total Yoga: The Flow Series - Fire (Level 3)
Buy new: $9.99 / Used from: $6.95
An amazing workout, best when done in a warm setting
Shiva Rea - Creative Core AbsShiva Rea - Creative Core Abs
Buy new: $9.99 / Used from: $5.00
This is the best core workout I've ever done, you'll feel and see a difference in your posture and torso shape. 35 min total but it can be broken up into 3 segments.
BILLY BLANKS TAE BO AMPED - 5 Workouts DVD Set - Jump Start Cardio, Fat Burn Accelerator, Full Throttle, Core Express & Live in LABILLY BLANKS TAE BO AMPED - 5 Workouts DVD Set - Jump Start Cardio, Fat Burn Accelerator, Full Throttle, Core Express & Live in LA
Buy used from: $18.00
These workouts will challenge you. The moves are easy to pick up its the repetitions that could do you in. Take your time and follow Billy's advice. The amped bar is great but if you can't get one don't worry about it. The workout is great without it.
Firm: 500 Calorie WorkoutFirm: 500 Calorie Workout
Buy new: $14.49 / Used from: $9.00
This workout does what it says. If you want to work off a meal, then this is the program for you. Cuing can be off at times and the pace takes getting used to, but the results will be worth the effort.