Product Description

Starting Strength: Basic Barbell Training is the new expanded version of the book that has been called "the best and most useful of fitness books." It picks up where Starting Strength: A Simple and Practical Guide for Coaching Beginners leaves off. With all new graphics and more than 750 illustrations, a more detailed analysis of the five most important exercises in the weight room, and a new chapter dealing with the most important assistance exercises, Basic Barbell Training offers the most complete examination in print of the most effective way to exercise.

Product Details

• Amazon Sales Rank: #1215 in Books
• Published on: 2007-10-21
• Binding: Paperback
• 320 pages

Review
I was able to check out the new greatly expanded edition of Starting Strength from Mark Rippetoe and Lon Kilgore, a book which I have wholeheartedly endorsed since it was first published and could not recommend more strongly. Essentially the new edition makes the book a complete reference for someone involving themselves in weight training (rather than a work more geared to coaching). It goes well beyond the comprehensive coverage of the core lifts that made the first so useful and gives a remarkably complete picture. Between this and Practical Programming - that's a near totally complete resource that will likely serve 99% of people for their entire training career. I'd recommend this book to anyone involved in weight training from a brand new novice in the gym for the first time to a refer and see improvement almost immediately, andence manual for a fairly seasoned coach. I know I've said a lot of positive stuff in the past about Mark's work but really - take a look at my site and what I've tried to do...Mark essentially wrote the books that I'd have written had I the time and did about as good a job as I think anyone in the world could have (and certainly better than I could have managed). Very impressive stuff. --Madcow, 5 x 5 Training page

Starting Strength: Basic Barbell Training by Mark Rippetoe and Lon Kilgore is now out in a 2nd edition. Unlike some 2nd edition books, which merely include a new preface in the way of revision, this is a majorly substantial update and expansion of what was a great tome to begin with. The material in the original, 2005 edition is included, but there are lots of new graphics and additional chapters of valuable material beyond the initial release. Another subtle, but important difference, is that the focus of the book has been altered, from being coach-focused to being lifter-focused. Throughout the book, there's an encyclopedia of practical tips you can put into your training program -- right now -- and see improvement almost immediately, and -- significantly -- you will understand why it helped you. This attitude, which is reflective of the broad experience and insight of the authors, will serve this book's readers for years to come. Five key exercises are covered, squat, bench, deadlift, press and power clean, as well as assistance exercises. For each, there is in depth explanation of rules, recommended equipment, and the elemental points of proper lift performance. Some of the graphics are simply the best we've ever seen when it comes to illuminating the real essence of a given lift. (one example: a clever 'yin-yang' representation of the relationship between the power clean and the deadlift... another example is the photo series showing the value of squatting with a board in front of your shin). If you have the first edition, you won't be sorry you got the 2nd. If you get the 2nd edition, you'll wish you hadn't gone 3 years without the first one. --Mike Lambert, Powerlifting USA

From the Publisher
Anyone interested in teaching these major multi-joint lifts should find these chapters most helpful no matter what level of trainee you are instructing. The coaching tips are outstanding, and the photos and line drawings are excellent. The final chapters cover administration and the misconceptions about youth training. These are some of the most interesting in the book and contain a lot of wisdom from both academia and the school of hard knocks. If you are looking for a hard-core instructional text on the basic lifts spiced with humor and years of in the trenches experience, you will enjoy Starting Strength. - Dan Wathan, ATC, CSCS (from a review in the NSCA Strength & Conditioning Journal)

"Starting Strength" is excellent. Your detailed breakdown of the movements and your method of "cueing" the lifter are very helpful. Thanks for a great training resource! - Frank DiMeo, NSCA-CPT

You can't go wrong with the basics because the basics work. Getting stronger and bigger is hard work and STARTING STRENGTH is the beginner's Bible on how to do the basics and get bigger and stronger the correct way, the efficient way, the safe way. - Dr. Ken Leistner

This is, without question, a superb book. Guys, where were you when I was fumbling through the squat and the deadlift ten years ago, falling over and smashing the bar into my shins? This straightforward book contains an immense amount of practical information about several basic lifts: squat, bench and overhead presses, deadlift, and the power clean. Each chapter examines a different lift in great detail (the squat section alone is about 50 pages), explaining everything from the biomechanics of the movement to how to teach it to others. I thought I knew just about all there was to know about these lifts, but I was mistaken. The authors' knowledge is encyclopedic and their treatment of the subject exhaustive. Lifts are literally explained from head (looking forward) to toe (curl them up and drive through heels). Along with explaining correct exercise technique in meticulous detail, the book is full of handy little tips such as looking for shirt folds on the lifter's back to ensure that spinal extension has occurred, using strategically placed duct tape to get wrists into the proper position (no word, though, on how to get it off without some unpleasantness), or how to troubleshoot common form problems. The book concludes with a chapter on training programming so that coaches and lifters can begin to develop training programs based on their own needs. I would call this book an absolute must for any beginner as well as any coach. The practical advice is excellent. - Krista Scott, PhD

I'd have to say this is better than 99% of all weight training literature available today. I'm really impressed by the detail that can only come from someone who's actually been teaching these lifts. Anyone who's written, or thought about writing, a book or essay on weight training should read this one, and learn from it. - Michael Worrall

From the Back Cover
Starting Strength is a unique approach to coaching weight training, written by coaches and designed specifically for training beginners. Learn how to effectively and safely coach the basic core lifts and their programming in an easy to do, step-by-step process. Featuring the most heavily illustrated exercise chapters in print, Starting Strength shows the reader not only how to teach the lifts, but how to recognize and correct technique errors. The book features flip animations of each exercise performed correctly, along with practical interpretations of coaching theory, and the anatomical, physiological, and mechanical principles of training. It will help prepare coaches and personal trainers to be more effective strength and conditioning professionals.

"A new notch in the tradition of Texas strength training exposition, these authors not only know what they are writing about, they know how to write effectively to begin with." Mike Lambert, Editor, Powerlifting USA

"Starting Strength is a precise tool to coach weightlifters at any level. It teaches proper form and the basic fundamentals that will allow for safe and immediate results in any training facility. It not only benefits the beginner, but it will reinforce the skills of the advanced weight trainee." Owen Kelly, M.D., Orthopaedic Surgeon, Nose Guard - University of Arkansas '89-'92

"This much needed text delivers in the area of how to teach and coach the basics of the core strength training exercises. It gives important deep insight into the fine points of technique in a manner that is easy to understand. It takes theory into practice step by step. It is a must read for anyone interested in high level performance." Bill Connor, Ed.D., University Physical Educator and Pedagogist, Head Football Coach - 30 years in High School and University Coaching

"When it comes to teaching and developing strength and explosive power, this system is one of the best there is. If a coach uses discipline and hard work to get these teachings across, the results will be outstanding." Greg Henderson, Quarterback, Rice University '01-'04

"Starting Strength perfectly outlines a way for any coach, regardless of experience or lack thereof, to teach the fundamentals of properly executing a safe, yet highly effective strength program through the utilization of the basic barbell exercises. Give your program the most bang for the buck in the least amount of time. If you truly have a passion for maximizing your athlete's performance, this book is a must for any coach¡¦s library." Derek Alford, Offensive Coordinator - Garland High School, Quarterback/Coach - TUFL Champion Wichita Falls Drillers

Customer Reviews

Learn How To Do It Right
I'm not really the intended audience for this book. It was written primarily for coaches wanting to improve the strength of their young athletes through effective strength training. Me? I'm just a 40-something bodybuilder wanna-be who never stepped into a weight room until 18 months ago. At one point in my struggles, I wanted to learn how to squat and deadlift. I looked around on the internet for information and pestered a couple of people for tips on form and how to not injure myself. I got a lot of bad advice and was lucky to survive with my back in one piece until a friend recommended that I read Starting Strength.

Starting Strength is very detailed and methodical in its explanations of the basic lifts. Where other descriptions of a properly executed squat can be a single paragraph in length, this book dedicates 50 pages to the topic. The descriptions begin with step by step explanations of how to execute a lift followed by information on fixing various problems that might arise either initially or later as greater weights are lifted. The language gets technical at times, but never to the point of incomprehensibility. The material is completely within the grasp of an average Joe like me. There are many excellent pictures and drawings that clearly illustrate the concepts conveyed in the text.

After reading Starting Strength, I changed almost everything about how I do squats and I now deadlift with confidence knowing that I'm using the right form. And with good form, my weights lifted have increased dramatically. I highly recommend Starting Strength. If you are seeking a better education in proper lifting, this book is the right tool for the job.

By far the best training book I have read
I am a physician and a trainer. I came from a middle distance running background. After medical school I continued to run but of course never got to the point where my fitness was at the level that it was when I was competing in college. I started adding strength training using mainly Olympic Weightlifting. While I was certainly gaining strength, it was not happening as fast as I would have liked. About 5 months ago I purchased Starting Strength. The book is very detailed, but unlike most books on training, it does not put you to sleep. It holds your interest through the plain language, and often funny, explanations of what should be done and also why it should be done.

I used what I learned in the book to modify my training, and I saw results fast. Lifts such as the Deadlift that had been giving me problems based on the form training I got from other sources improved quickly. My leg strength improved rapidly as I began squatting correctly. I did not focus on the bench press as much as the other lifts, but my strength there improved as well. Exercises that were not directly related to the training found in the book, such as pull-ups, also had big improvements. One of the biggest improvements to my performance was my improved running speed. Although I was spending less and less time running, and more time on strength, both my distance running and my sprinting have improved dramatically. The explosive speed that I had back in college has returned. It is amazing what doubling your leg and back strength can do for your overall fitness. I am in the best shape of my life.

I have also used what I learned extensively when I train other people. I have yet to come across a problem with form that is not addressed in the book along with a method of fixing it. I am also able to tell my clients why they should do something so that they understand the importance and will remember it. By using the cues that I learned in the book, I am able to see someone on the far side of the gym doing something that could be unsafe and correct it before there is an injury. I can't express enough how much reading the book has improved my confidence in my ability to train strength movements. So far I have not been at a loss at how to correct a problem. There is always a drill available that can be used to effectively address an issue. This book also increased my appreciation for the slow lifts and encouraged me to emphasize them more when I train other people. The short and long term results have been fantastic. Every day I fix someone's form on a squat or deadlift and have people say things like: "It is so much easier this way. Is it allowed?"

I would strongly recommend this book to anyone who trains any type of athlete, including distance events, and to anyone who is interested in improving their athletic abilities or even just their basic functionality. It is true when the authors say, "Physical strength is the most important thing in life."

For All Lifters
I have been involved with weight training for over thirty years; HS and college athlete, competitive powerlifter, national level referee, meet promoter, gym manager and gym owner, coach and personal trainer. During that time I have read dozens of books and texts about training with weights, and of all those, Starting Strength is the best. Subtitled, A Simple and Practical Guide For Coaching Beginners, it is all that and more. As stated, this is not necessarily a "how to lift" book , but rather a book that explains how to teach basic weight training movements. The focus here is on developing strength in young athletes: what are appropriate exercises, how those exercises should be performed for maximum results, how training programs should be constructed, what equipment is necessary, and how to do this all in the safest manner possible.

This book begins with instruction in the squat, then moves on to the bench press, deadlift, press and lastly, the power clean. Each chapter builds on the skills and techniques used in previous ones. And though the program seems simple, this book is rich in detail. No aspect of a lift is left unexamined, such as hand placement when squatting, foot placement when benching, positioning the head while deadlifting. It is in these fine details that this book rises above its predecessors. Such insight is evidence of the authors' wealth of experience, which is hard to match. They have been there and done that as far as weight training is concerned. They have learned what matters through decades of observation and participation. The science is there, too. The authors have the academic credentials necessary for validating their training advice. Starting Strength is well illustrated with clear photos and anatomical drawings. As an added feature, a series of photos of each lift is located in the margins of each page. Flip the pages quickly and watch each lift as it should be performed. More importantly, you can examine each lift at any point in the lift. Best of all, this book is well written. It is easy to understand and it is fun to read.

Though Starting Strength is designed to train young lifters, this book will be of special interest to everyone involved in training with weights. For all lifters, this is a very helpful book. If I had had this information when I began lifting weights I could have saved myself alot of time, a lot of money, and avoided more than a few injuries. Even experienced lifters will find information here to improve their training. I did. As for those of us that coach, this is an important book. The health and safety of our students depends on our expertise and no single source can do as much to further our knowledge. Also, for Athletic Directors this book is essential. In an age when almost every school has a weight room and every coach wants their athletes to lift, it is crucial that the AD have a fundamental knowledge about weight training. Lastly, Starting Strength needs to be required reading for the parents of young athletes. Training with weights is a productive and efficient way to enhance athletic ability, even for pre -teens, but it must be done correctly and safely. For all the obvious reasons, parents should be aware of what goes on in the weight room when their children are training. The style and manner in which this book is written allows even those who have never been in a gym to understand the correct way to weight train. These authors have provided a valuable resource and all of us who have an interest in weight lifting can benefit from their work.