Product Description

An updated and revised guide to enlightening up!

Presenting innovative ideas on incorporating Zen thinking and action into even the most Western lifestyle, this book focuses on living Zen in a post-9/11 world. It also offers updated information on meditation and its many benefits and new exercises for families to promote Zen living at home, as well as new exercises to help readers combat their dissatisfaction with life and unfulfilled desires.

• Revised to focus on living Zen in an increasingly complex and panicked world
• New anecdotes that translate Zen philosophy into the "here and now"

Product Details

• Amazon Sales Rank: #33773 in Books
• Published on: 2004-10-05
• Released on: 2004-10-05
• Original language: English
• Number of items: 1
• Binding: Paperback
• 368 pages

Features

• ISBN13: 9781592572434
• Condition: NEW
• Notes: Brand New from Publisher. No Remainder Mark.
• Click here to view our Condition Guide and Shipping Prices

About the Author
Gary McClain, Ph.D., is a psychologist and business professional dedicated to bringing the benefits of Zen to the West. He has lead human growth and values clarification workshops. The director of research at Sachs Communication Group, Inc., he is the co-author of The Complete Idiot’s Guide to Breaking Bad Habits.

Eve Adamson is a holistic health and wellness writer and student of Zen. She teaches writing at Kirkwood Community College in Iowa City and has co-authored several Complete Idiot’s Guides including The Complete Idiot’s Guide to Yoga Illustrated, The Complete Idiot’s Guide to Meditation, and The Complete Idiot’s Guide to Yoga with Kids.

Customer Reviews

Buy it, read it, burn it, live it
I have been studying Zen off and on for years but was continually frustrated by the relentless obscurantism. On several occasions I asked questions on Zen newsgroups and was disappointed when people would answer my questions with riddles. Also, when I asked a Zen Roshi to answer some questions (even offering to pay him for his time) I found myself railroaded into taking his beginner's course a second time! I began to suspect that there are a lot of people out there who are so attached to some FORM of Zen that they have lost the ability to communicate the essentials in a compelling manner. They asked me, in effect, to "just have faith", perhaps inspired by their reports of bliss.

Sorry, but I've been there, done that! If you can't explain your valuable insight without a modicum of understanding of who I am and what I can grasp, then I'm not interested.

That's why I found "The Complete Idiot's Guide to Zen Living" (hereinafter TCIGTZL), so very refreshing. While I'm sure that some Zen purists will scoff, I was happy to have some perplexing questions answered. For example, I once asked on a Zen newsgroup, "What is the benefit of Zen? Why should I entrust the next 20 years of my life to some teacher whose qualifications I'm not able to assess?" In response, I got a lot of Zentastic blathering. It was as if they were trying to teach somebody calculus before arithmetic.

TCIGTZL, on the other hand, lays out the benefits quite clearly. I fail to see the harm in that; the authors carefully explain the "goaless goal" aspect of Zen, so there should be little danger of readers striving to attain and cling to those benefits. (If I may draw an analogy: you can explain the advantages of learning to read without getting people fixated on the actual process once they acquire the skill.)

So, at last, a bit of clarity! While Zen has long appealed to me at a gut level, I was getting to the point where I was asking, "After hundreds of years, why hasn't Zen improved its method of introducing itself to neophytes?" Maybe that's not fair -- maybe I wasn't looking in the right places -- but until I found TCIGTZL I was starting to think that I'd been wrong about Zen all along.

TCIGTZL does include a lot of material that is perplexing. I expected that. I also expect to find my future exploration of Zen frustrating. Now, though, I've read an accessible overview. I won't keep the book -- that would be too "clingy" -- but at least I now have some validation of my initial (favourable) gut reaction to Zen.

Practical nuts and bolts of Zen
This book is just great. I have purchased numerous books on Zen and researched Buddhism on the internet. This book more than allot of others, really gets down to the practical nuts and bolts of how to apply Zen concepts to everyday life.

The section on your personal dukkha (anxiety & fear) and the worry myths are excellent! I have incorporated many of the ideas into my life with success. I also liked the history of how Zen came to America and evolved from the 60's and the "flower children". You are not going to get allot of technical jargon and heavy philosophical concepts. There is a good glossary and appendix at the end for further reading about that stuff, if you want to seek it out.

I am doing just that. This book has really given me a great understanding of what Zen is and how to apply it, while whetting my appetite for more. I want to study more about the Zen sutra's and traditonal teachings, but at least I am on my way to actually living Zen, while learning more about it. This is "the book" to begin your journey of finding out what Zen is all about and applying some of the concepts.

The only thing that is a turn off is the title. I have never understood the purpose of the titles in the "idiot's" and the "dummie's" guides. Most intelligent people are also seekers. Why can't they title the books as "For those who don't know about --- ".

An excellent practical guide to Zen
Many books on Zen fall into one of two categories: the "jump on the cool buzzword bandwagon" books that really have nothing to do with Zen, and the very dry and overly rigid books that are filled with many words and yet very little that a person would find helpful in everyday life. I am pleased to say this book falls into neither of those categories, and instead fits into a more enjoyable one: the kind of book that helps you learn to live better.

This is not a book about Zen history, or extensive rules for how to "properly" meditate. As the title states, this is a book about Zen *living*. It is like a flash light, which you can shine into the darkest corners of your mind and use as a guide to simplifying the psychological and emotional clutter therein. The authors have filled this book with many practical examples of how a Zen perspective can ease your mental burden and allow you to get more out of each moment.

If you're looking for lots of dry, philosophical blather, this is not the book for you. But if you are genuinely interested in gaining a new perspective on life, and learning how simple it can be to live in a more satisfying way, you've definitely come to the right place. Highly recommended for anyone who wants to clean out the dusty attic of the mind.