Product Details

• Amazon Sales Rank: #50506 in DVD
• Released on: 2003-01-31
• Formats: Color, Digital Sound, Full Screen, Letterboxed, Special Edition, NTSC
• Number of discs: 1
• Running time: 45 minutes

Customer Reviews

Quick Pace, Needs Better Cueing, Heart Thumper
I like David's style in that he is trying to get the viewer to not only work on performing the exercise, he wants to get you to think about visualizing what it is you are trying to achieve. So he is constantly asking the exerciser to do a mind and body connection.

I would have given this video 4 stars had his cueing and pacing been consistent. I do a lot of home videos and so have seen good and bad. They perform on the sand on a beach and this may be a factor in how well he paces some of the moves. For instance he does an exercise where you swing your leg out in front of you in an arc and then do a squat. Well he does some of them at one speed then another speed and then yet another speed. It's means you find yourself out of sync with him if you keep a consistent rhythm going. This happens in at least three of the routines. The other point is he miscounts. He will say you have 5 more to go and then end in 3. Not a big thing but it is just one more thing that might annoy some.

I liked the actual exercises they are indeed going to make you feel like you have exercised. I usually use between 8 to 15 pound weights with most exercise training videos but not with him. Believe him when he tells you to get light weights. I use 3 pound weights and towards the end they seem impossibly heavy as he does a lot more shoulder work than most videos. High repetitions while also working the lower body will definitely make you feel it.

Finally ! An Effective, Fun Workout You Can Do in 45 Minutes
David Kirsch's Sound Mind Sound Body Boot Camp DVD is the perfect answer for those who want to get fit, but have "no time" to do it. In 45 minutes and with only two 3 lb. free weights, Mr. Kirsch takes you through a solid series of super effective toning and cardio moves, without ever letting you get bored. His brilliant point of difference from other exercise videos is his encouraging way of reminding you to focus your body, mind and spirit as you are moving. This special emphasis enables you to get maximum results while he moves you through the workout at an enjoyable pace; you never have a chance to think "on no, how many more of these?"!
When you finish, you feel the satisfaction of having completed a great workout, plus you feel what can only be described as a kind of centered,energizing calmness. I actually look forward to working out now!

A kick-ass advanced workout!
Heed the reviews! This is an advanced workout! There is a lot of jumping and strength moves (ie push-ups) that will be very, very challenging to the beginning exerciser. For the intermediate/advanced - it's great. Using 5 pounds is probably the maximum amount of weight you can use, without causing any injury. This workout combines cardio strength moves, isometrics with the basics - squat thrusts, push-ups, crumches...etc. You do feel energized after doing it! David is a great motivator and not annoying at all. In fact he is quite funny: "Your butt...IT'S STINGING!" My only complaint is the music. It sucks. I wish the music wasn't so wimpy for such an intense workout. Also he does tend to speed up near the end of each set of exercises, but what can I say...he's pumped up!! Other than that...let this workout change your body and your attitude.