Product Description

ndigo Ocean Dreams is a 60 minute CD/audio book designed to entertain your child in an ocean setting while introducing them to four relaxation and stress-management techniques. Children follow their sea friends along as they learn to release and manage anger with Angry Octopus, build self-esteem with Affirmation Weaver, implement Yoga breathing with Sea Otter Cove and visualize with Bubble Riding. Designed as the sequel to Indigo Dreams, this CD offers longer stories and expands on the relaxation techniques of breathing, visualizations, muscular relaxation and affirmations. Ideal for older children ages 6-12, or as step two for those already familiar with Indigo Dreams. Engaging characters present these adult level techniques in an easy to follow format that makes it fun for any child to learn. The narration is accompanied by calming sounds of dolphins, sea otters and gentle waves. An additional music sound track is included to further enhance your child's relaxation experience. These proven techniques encourage wellness and provide tools for children who suffer from anxiety, stress, trauma, hyperactivity, anger, sleep issues and lack of confidence.

Product Details

• Amazon Sales Rank: #3006 in Books
• Published on: 2005-04-30
• Released on: 2006-10-17
• Number of items: 1
• Binding: Audio CD

About the Author
Lori Lite began creating stories to insure her own children's strong state of mind and peaceful sleep. Her own experiences with stress and anxiety ailments sent her searching for techniques that people could utilize in their everyday lives. Ms. Lite's books, CDs and curriculums are considered a resource for psychologists, therapists, child life specialists, teachers, and yoga instructors. Her Indigo Dreams audio book/CD series has been awarded the CNE Award of Excellence. Ms. Lite has been interviewed and written articles for several media outlets, including: ABC Radio; CBS News; Prevention Magazine; USA Today; Web MD; Stress Free Living; Mind, Body, and Soul; and Evolve Magazine. She has also been featured in several publications which include Parents Guide New York and Atlanta Parent Magazine. Lori Lite s love of the ocean and her family inspired her to create Affirmation Weaver, Angry Octopus, Bubble riding, and Sea Otter Cove. Books, CDs, curriculums, and other products designed to empower children, teens, and adults are available at LiteBooks.net.

Customer Reviews

a miracle
This cd is a miracle. I have a four year old and a six year old who have a very difficult time falling asleep and allowing themselves to relax. It is a struggle every night. If I didn't see this for myself, I would have never believed it. Within ten minutes, both of my children were fast asleep. Lori's voice is very relaxing and I can't wait to order another cd.

Wonderful product
My son is 10 and has ADD, needless to say going to sleep at night has always been a battle. Up and down, I need water, etc.... His therapist recommended buying him a meditation cd. I can to this website and took a chance on this cd, it has been amazing. He can't go a night without it now, he needs this cd to help fall asleep. He does all the exercises and is usually asleep by track 3. Wonderful product, even for a 10 year old boy!!!

Indigo Ocean Dreams CD
I bought this CD for my son a couple of years ago. My son, who is now almost 7, suffers from ADHD and Anxiety, and the anger and frustration that go with it. He STILL listens to this CD at bedtime at least 3 times a week. He LOVES IT! In his words, "It is soothing. I really like Bubble Riding because it is fun and I can imagine floating along in colorful bubbles." I personally like the Octopus' Garden as this one has really helped him control his anger and realize that he is not the only one who gets quickly angered. This CD gave him a fun and easy method to calm down and relax. Thank you so much! Kelly Giaquinto