Product Description

From a fear of spiders to panic attacks, kids have worries and fears, just like adults. But while adults have access to a lot of helpful information, that hasn't been true for kids—until now. Drawing on his years of experience helping children deal with anxiety, Dr. James Crist has written a book that kids can turn to when they need advice, reassurance, and ideas. He starts by telling young readers that all kids are scared and worried sometimes; they're not alone. He explains where fears and worries come from and how the mind and body work together to make fears worse or better. He describes various kinds of fears and suggests ten Fear Chasers and Worry Erasers kids can try to feel safer, stronger, and calmer. The second part of the book focuses on phobias, separation anxiety, OCD (Obsessive-Compulsive Disorder), and other problems too big for kids to handle on their own, and explains what it's like to get counseling. Includes a special "Note to Grown-ups" and a! list of resources.

Product Details

• Amazon Sales Rank: #3063 in Books
• Published on: 2004-03
• Number of items: 1
• Binding: Paperback
• 128 pages

From School Library Journal
Grade 5-8–An easy-to-follow, self-help tool that will be invaluable for kids who struggle with fears or worries. Part one deals with normal anxiety, offering detailed steps for developing 10 coping mechanisms. Expert help is needed to deal with the more serious problems discussed in Part two (e.g., phobias, separation anxiety, obsessive-compulsive disorder). Throughout, the author provides information, case histories, and coping skills in a manner that is both reassuring and encouraging. The physiological, psychological, and social aspects of fears and anxiety are clearly explained. Tools, such as journaling, are thoroughly described so that readers may immediately put into practice the ideas offered in the book. Youngsters are encouraged to share the volume with a trusted grown-up. A descriptive chapter on counseling is included, as is a section directed toward involved adults. Authoritative print resources and associations to contact are suggested. The content is well organized and the index is adequate. Illustrations lighten the tone of the subject matter. This title will empower children and help them to understand, confront, and master troubling emotions. It furthers the help offered in Trevor Romain and Elizabeth Verdick's Stress Can Really Get on Your Nerves (Free Spirit, 2000) and has more child appeal than Bruce Brooks's Boys Will Be (Disney, 1995).–Sharon A. Neal, Immaculata University, PA
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From the Publisher
What to Do When You're Scared and Worried is a 2004 iParenting Media Awards winner.

About the Author
Dr. James J. Crist is a psychologist specializing in children with ADHD, depression, and anxiety disorders. He is the Clinical Director and a Staff Psychologist at the Child and Family Counseling Center in Woodbridge, Virginia, where he provides psychological testing and individual, couples, and family psychotherapy for children, adolescents, and adults.

Customer Reviews

A MUST HAVE if you know anyone suffering from anxiety
This is a completely thorough, easy to read book that will give you an understanding of what your anxious child is going through and how you can help. It explains exactly what anxiety is and what your child is going through. It also explains how to set goals to help your child through this very difficult time. No matter what type and severity of your child's anxiety, this is a must have book. My 8-year-old has a specific phobia (I didn't realize until I was reading this book) and we are currently working to help her deal with it. I have never reviewed a book but I feel so strongly that anyone who has a child with anxiety issues or knows someone who does, to GET THIS BOOK.

Great Book
I am very happy with this book. I use it to help me with my son. I would recommend this book for parents that know that their child(ren) might or do have fears or anxiety.

Wonderful conversation starter
This book was wonderful and a tool I'll use with my 9-year old son again! It was a conversation-starter because I was able to learn things that made my son anxious about that I wasn't even aware of and he felt less isolated because I completed the activities with him and was able to show him that everyone fears some things.

My son really enjoyed reading it and it was a great bonding opportunity.