Product Description

Yoga for the Rest of Us with Peggy Cappy - At last a yoga program that anyone can do! In the town of Peterborough, New Hampshire, Peggy Cappy has 90-year-olds finding they have flexibility they never dreamed possible at their age. The secret to her success, and theirs? Simple yoga—the kind that all of us can do, or could do, if we gave it a try. Yoga for the Rest of Us is a simple hour-long workout that will ease you into the world of yoga and can become your personal at-home trainer. Use it in the morning or at night and discover how easily yoga can be incorporated into your daily routine and how quickly you’ll see the benefits for your body and spirit. More Yoga for the Rest of Us with Peggy Cappy - Join Peggy and her friends of all ages as they expand their yoga repertoire and increase balance, flexibility, and energy! More Yoga for the Rest of Us is presented in three easy-to-do segments: • Part One gives your body a wonderful stretch- benefiting legs, hips, and the back • Part Two is a series of standing poses that increases all-important leg strength and balance • Part Three is a new and different guided relaxation exercise that conveys an integral part of yoga’s benefits: reducing stress and quieting the mind Special Bonus Feature: Travel to Peterborough, New Hampshire to meet Peggy Cappy and some of her students, adults of all ages who suffer from a range of ailments and who have benefited greatly from their yoga practice. Peggy’s unique approach to yoga has adults finding new energy and flexibility, and feeling better than they dreamed possible.

Product Details

• Amazon Sales Rank: #27189 in DVD
• Brand: WGBH WHOLESALE
• Released on: 2006-09-12
• Rating: NR (Not Rated)
• Aspect ratio: 1.33:1
• Formats: Closed-captioned, Color, DVD, NTSC
• Original language: English
• Number of discs: 2
• Dimensions: .30 pounds
• Running time: 150 minutes

Customer Reviews

Just know that these are her previous two DVDs repackaged
As much as I enjoy these practices, I had no idea that they were two of her other DVDs. It's very disappointing to waste money like that; it's not indicated anywhere that these were previously released. The title is slightly different as well. I just wanted to post this here so others wouldn't make the same mistake I did.

Your never to out of shape to do yoga
I am almost fifty and extremely over weight, my bones and joints hurt so doing real yoga was out of the question because my body could not move that way. Finding this yoga DVD was the best thing that has happened to me! In two months I have lost 20 lbs and can move so much better now! You think when you first watch these moves done from a chair that it will not do anything for your body, wrong, in just one week I could feel the difference and in two months I no longer need the chair to do the moves. I have started my sixty year old husband on it and he also loves it as much as he hated to admit it. If your out of shape, over weight, this DVD is for you!

Yipee for this Yoga tape!
For anyone who is just starting to learn Yoga this tape is a must. I am a 54 year old woman that has excercised for 30 years and cannot continue due to arthritis. I am not able to do other types of Yoga due to my lack of flexibility. This tape allows me to do this with the assistance of the chair. I would highly recommend this tape for anyone who is interested in learning Yoga but can't accomplish the moves with the traditional method. Buy it, you will love it.