Product Description

Since applying the tools I learned in Brooke's program to my everyday life, I have already released 35 pounds of fat from my body. I no longer struggle with food and exercising has become a joy that I look forward to doing every day. Shopping in the stores I once used to walk by fills me with great delight, because I can finally wear the kinds of cute clothes that better fit my personality. Once I was able to create a new mind set that I am worth taking great care of myself, I experienced more happiness than I have ever known. For me, freedom from the weight struggle has been worth taking the risk to try again just one more time.' Suyin N. Client San Mateo, CA

Product Details

• Amazon Sales Rank: #4375 in Books
• Published on: 2006-04-27
• Released on: 2006-04-27
• Binding: Paperback
• 248 pages

About the Author
Innovative and inspiring, Brooke Castillo has been studying weight loss for over fifteen years. Always interested in helping people and in understanding what makes them tick, she studied psychology at Santa Clara University. Her own struggles and frustration with losing seventy-five pounds guided her into putting together her unique weight-loss program, which quickly showed astonishing results. A certified North Star Coach, trained by Dr. Martha Beck and her associates, Brooke has a thriving coaching practice where she works one-on-one with clients. Brooke Castillo also offers seminars and online weight loss packages. Brooke, her husband and her two children live in Folsom, California.

Customer Reviews

Finally!!!
I love this book. I have read so many books on the same subject but this one did it for me! It is working! I am finally connecting the dots!

Excellent book!!!
This book is wonderful. It goes so far beyond the normal weight loss book and gets behind the issues surrounding overeating. It also covers many items not related to weight loss which are more life coaching. I would strongly recommend this book.

Not Just a Weight Loss Book
I thought this was a fantastic book not just for people trying to lose weight but for everyone! Once you get past the 1st two sections, the advice is universal. I mentioned this book to a friend who doesn't need to lose an ounce but who has self esteem issues that weigh a ton.

I read the book through once and I've begun applying some of the advice given but I've just scratched the surface. I plan on rereading this book to get more out of it...and more out of me!!