Product Description

Weight LossShed unwanted pounds and burn calories with this challenging and fun new yoga workout. Sara Ivanhoe s Weight Loss program will help you achieve a firm and toned body while improving your flexibility. She ll help you attain your weight goals by leading you through a fluid series of yoga movements designed to boost your heart rate and burn fat. This workout will strengthen your muscles and boost your energy. The routines are designed for all levels and will leave you feeling revitalized and ready to achieve your goals.Program Features: Burn fat and calories Look younger feel better Challenging new poses Lose weight naturallySystem Requirements: Running Time 24 MinFormat: DVD MOVIE Genre: HEALTH/FITNESS Rating: NR UPC: 743452185429 Manufacturer No: GH1854

Product Details

• Amazon Sales Rank: #33471 in DVD
• Brand: GOLDHIL ENTERTAINMENT
• Released on: 2004-11-30
• Rating: NR (Not Rated)
• Aspect ratio: 1.33:1
• Formats: Color, DVD-Video, NTSC
• Original language: English
• Number of discs: 1
• Dimensions: .25 pounds
• Running time: 20 minutes

Customer Reviews

A Challenging & Rewarding Review!
While I did not expect weight loss, I am very surprised at how toned I have become because of this dvd. I don't enjoy lifting weights at the gym, however, my arms look more defined by doing this dvd at least 3 times a week than weight training. Every time I do the dvd it is a challenge! Yet, because it is only 20 minutes, it is over quickly. Therefore, there is always time to squeeze this into my schedule. Ms. Ivanhoe is a great instructor. You can tell that she enjoys doing the routine as well as instructing it. She has a relaxed enthusiam as is never annoying. Also, the outside setting is very beautiful and relaxing. This is a great workout and after doing it regularly, you really see your body tone up nicely!

Easy pace, short yoga session for beginners
This is set on in a tropical area with an ocean behind. The music is calming w/tropical feel. Sara is alone teaching & no props are used. The dvd comes in 2.0 & 5.1 dolby & has health tips & for washing your mat.
The beginning emphasizes standing fwd bends & chair & mountain pose, but in the opposite order I feel would be of best benefit to have a deeper standing fwd bend.
Dr. Beth Cholette & Rebecca Johnson both did a great job telling you the rest of the poses that are done.

I didn't sweat at all or barely work on this. During crescents I did it in a high lunge instead, etc. I have been doing yoga 1-2x/week for about 5 years & consider myself a beginner/intermediate in terms of strength but even better flexibility. I had trouble with getting into this dvd as the same as her Yoga Makeover - power sweat - she seems friendly & sweet, she gives great instruction, she tells you when to breathe, she seems to enjoy the poses, but I still felt she seemed distracted & not enough body awareness. Also this is best for beginners as she gives emphasis on basic foot placement, etc. as though the audience has never or almost never done yoga before & this might annoy seasoned yogis.

Trailers: her 5 other yoga dvds on collagevideo com & on guba com

Great routine
I have tried quite a few work out at home, lot of them are good but it always seemed to be too long. I owned Sarah Ivanhoe Fat burning 50 minutes routine ( from Crunch), liked it, so when I found the 20 minutes, bought to try it, and immediately loved it. Even though the first 10 minutes, the routines was at the normal pace, the last 10 minutes she hurried up a little bit as it gets to the timing. This routine is short, so you always find time to do it regularly which is the key to achieve the weight loss and I have achieved the muscle tone in no time on top of it. Being a busy working person, and at my late 40, this routine is great for me.