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Yoga for Beauty with Rainbeau Mars - 2 Volume Gift Set (Dawn & Dusk)
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| Price: | $9.98 & eligible for FREE Super Saver Shipping on orders over $25. Details |
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Average customer review:
Product Description
Dawn
- 58 moves for a strong, beautiful body! - Energizing stretches to start the day - Purify and revitalize with powerful breathing techniques - Refresh, rejuvenate, restore!
Recharge the spirit and nourish the body with this dynamic series of poses, balances and stretches. Awaken your senses and challenge all muscle groups.Use powerful breathing techniques and more than 50 energizing poses to improve posture, aid digestion and restore health. Watch the pounds melt away, detoxify the body and achieve a sleek physique.
Dusk
- 52 ways to relax and relieve tension - Detoxify body with cleansing poses - Healing yoga and breathing exercises - Banish stress, feel radiant and refreshed!
Relax and release the day's tensions and toxins with this dynamic, flowing yoga workout. Achieve amazing results using breathing techniques and more than 50 stress-relieving yoga postures. Let go… stretch and strengthen the back, hips, legs and arms. Draw energy into the body to increase flexibility, and help you feel more centered, refreshed and healthy.
Program Features: - Improve circulation for all-over glow - Strengthen, stretch and sculpt muscles - Boost energy and vitality - Eliminate impurities for radiant skin - Reduce stress, tension - For all levels and physical limitations
- Photo Gallery - Trailers - Presented in Normal and Wide Screen - Anamorphic Wide screen 1.78:1
Product Details
- Amazon Sales Rank: #17558 in DVD
- Released on: 2005-04-19
- Rating: NR (Not Rated)
- Aspect ratio: 1.33:1
- Formats: Box set, Closed-captioned, Color, DVD-Video, NTSC
- Original language: English
- Number of discs: 2
- Running time: 90 minutes
Customer Reviews
Good but not Great
The program over all was fine, but Rainbeau Mars needs to work on her instruction techniques. I was also surprised with her 'affirmations' which seemed stuttering nor memorized. It was also strange to see an instructor adjusting her hair throughout a lesson.
However, I did find the program itself okay.
Good beginner/intermediate with modifications
These workouts are both pretty well paced for beginners. The poses are held for a decent amount of time, aren't too difficult for the flexibility challenged and the instructions are adequate if you already have some yoga experience.
The only problem I will have with these DVD's over time is that she does things like flip her hair, and at times ceases giving instruction, so that when you look at the TV everyone else has moved beyond what you were doing.
She is also too chatty, saying things like "when you have a pet, and you give it a lot of love, it becomes happy. This is what we want to do with our bodies". After you hear that a dozen times, it gets old. She also has one sequence where she says "I have this thing I like to do where I kiss my toes - kiss!" then she repeats that on the other side as well. The guys in the class are clearly pretending that just isn't happening.
I gave this four stars because it mostly has a good flow to it, and I love all the hip openers (except for the toe kissing) that she does on the Dusk DVD.
great value
I was looking for a dvd to supplement yoga classes, and my teacher recommended Rainbeau Mars. This set was a good choice for me, with one dvd each for beginning or ending my day. She teaches the names of the poses and why they are good for the body. It's an enjoyable workout experience.
