Product Description

Welcome to CRUNCH Fitness! Do you want sleek flat abs; lean toned thighs; and a firm lifted bikini butt? Then this DVD is for you. Each of the three fat-attacking 10-minute workouts is delivered CRUNCH-style with a hint of dance flavor to make it fun. But just because they re fun don t think these workouts don t work! Each one is a blend of cardio and strength training to give you major toning slimming and body reshaping benefits in just 10 minutes. So if you re serious about getting your bikini body let s get started!The CRUNCH Philosophy:The CRUNCH fitness program welcomes people from all walks of life regardless of shape size or ability. We created a workout environment that is not competitive or judgmental. Enjoy these favorite classes with imaginative instructors in an atmosphere that makes working out fun.Meet the Instructor:Lena Pereira from CRUNCH South Beach (www.lenafitnesspro.com) is an AFAA certified instructor and personal trainer who has been teaching group fitness for over seven years. Fitness philosophy: Use exercise to ignite the fire in your soul. Favorite splurge food: Pizza. If you have any questions or comments about Bikini Body write to: Fitness@anchorbayent.comSystem Requirements:Running Time: 34 MinutesFormat: DVD MOVIE Genre: HEALTH/FITNESS Rating: NR UPC: 013131464597 Manufacturer No: DV14645

Product Details

• Amazon Sales Rank: #34737 in DVD
• Brand: STARZ HOME ENTERTAINMENT
• Released on: 2007-02-06
• Rating: NR (Not Rated)
• Aspect ratio: 1.33:1
• Formats: Color, DVD-Video, NTSC
• Original language: English
• Number of discs: 1
• Dimensions: 1.00 pounds
• Running time: 34 minutes

Review
Its extremely well layed out and Fun!!! great for everyone..plus if you do your abs everyday (the only muscle that can be worked everyday with result) Results are promising! 5 stars! Submitted by xtina (Pittsburgh PA) --Todd Cramer

Customer Reviews

PLEASE
It is a shame that this is in the workout section. If you are used to doing anything remotely active you will not consider this a real or even fake workout. While you may think it is fun, so it playing catch with your dog and you will get the same result. Don't waste your money if you are in any way physically active and looking for a quick sweat.

Fun! Good Instructor but Not Real Workout
This is a fun workout and really like the instructor's personality -- but this isn't much of a workout after you do it a few times -- you quickly plateau and doesn't become very challenging anymore. Maybe more suited to beginners than intermediate and advanced exercisers. Great for people who enjoy dance though as the routines are dance inspired.

Former Dancer's Workout
I am a former ballet/jazz dancer and absolutely LOVE this workout. To be honest if you do not have good coordination this is not the workout for you. I also have the Crunch Belly, Butt, and Thighs workout with Teri Ann. I recommend Bikini Body for the more coordinated, high energy work out and Belly, Butt, and Thighs for the less coordinated. Both work the same muscle groups.