Product Description

Provides comprehensive instruction on healthy food choices to optimize weight loss, the importance of exercise and waist size in a healthy lifestyle.
Genre: Health/Nutrition
Rating: NR
Release Date: 8-MAY-2007
Media Type: DVD

Product Details

• Amazon Sales Rank: #6800 in DVD
• Brand: ROIZEN,MICHAEL
• Released on: 2007-05-08
• Rating: NR (Not Rated)
• Aspect ratio: 1.33:1
• Formats: Color, NTSC
• Original language: English
• Number of discs: 1
• Dimensions: .20 pounds
• Running time: 100 minutes

Customer Reviews

Diet is the wrong word
This book should be read by all. This is NOT a diet in the modern sense rather a way to eat that WILL cause weight loss and more importantly better health. I was on the South Beach Diet, which is very similar to this one, but this book is more informative about fat and the effects on the body. Both my wife and I have had great success from a health prospective. In 4 weeks my wife who is a type 2 diabetic, was taking the maximum dosage of 2 different meds for the diabetis has completely gotten off one of them and reduced the amount she takes of the other.
I was on a high blood pressure med and could not get below 130/95 on the meds. I don't take the meds anymore and have a consistant 118/70 BP. Weight loss has been ok, waist loss (more important) has been steady.
Do the refridgerator cleaning and follow as closely as possible the food recogmendations. No hydrogenated oils, limit beef and other high saturated fats sources,sugar and avoid "prepared" foods without reading lables. Most use hydrogenated oil of some type.

Good luck, See ya on the trail!!

PS Thanks Dr Roizen and Oz

You On a Diet
I was a little dissapointed in this item. It was a very general outline of weight loss and not the detailed information I had hoped for.

All anyone needs
Dr. Roizen has presented the key to a better looking, better feeling, fit and healthy body which can add years to your life depending on how closely you stick to this lifestyle change. This is not a diet. It's about making better choices in your diet; trading white bread for brown and fruit in place of cake and cookies. All the information is there, with an explanation of how our bodies age and why we need to make these changes; why we fell hunger and how to turn it off naturally.
He has presented this information in a clear, concise and simple manner. This is no expensive diet or a gym membership, it is just good common sense food choices and a short exercise regime that anyone can do in his or her home.
No fluff or filler here, just pure Dr. Roizen...look at him if you have any doubt.