Product Details

• Amazon Sales Rank: #509 in Grocery
• Brand: Kellogg's
• Number of items: 4

Features

• Case of four 16.7-ounce boxes (66.8 total ounces)
• Crispy rice and wheat flakes with slices of real strawberries
• An excellent source of 10 essential vitamins and minerals
• Fat free and cholesterol free
• A vitamin-fortified breakfast cereal for a healthy, fruity start to the day

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Customer Reviews

Great cereal but WAY overpriced...
I love this cereal and I eat it regularly, but at $20 for 4 boxes, you're paying $5 a box, which is outrageous. You can find it in stores for $2 a box, which means that you're paying a 150% markup.

In short: great cereal, terrible price.

The Pros and Cons
Kellogg's Special K Cereal, Red Berries, 16.7-Ounce Boxes (Pack of 4), is a delicious cereal. Since Kellogg is number one -- the number one producer of convenience food in the world --we know Kellogg will give us what we want while ignoring the things that do not matter to us.

What do we want?
(1) Flavor. Those real freeze dried strawberries are so delicious that we are tempted to eat them dry out of the box and leave the cereal. The cereal tastes good too. It is sweet, and there is malt flavoring that we love.
(2) Nutrition. With 110 calories per cup, we can measure out a cup and use it for diet food. It has vitamin A, vitamin C, iron, calcium, B vitamins, and minerals.
(3) Grain. There are crispy rice and wheat flakes.


What does not matter to us? (Or does it?)
(1) Sugar. The cereal is loaded with it, but if we did not have it in the cereal, many of us would spoon in a generous application. The second ingredient is sugar. Is that cane or corn? Also listed in the ingredients is high fructose corn syrup.
(2) Nutrition. It is hard to stop with one cup full because we are used to feeling full. A cup of light cereal takes us through the motion of eating slowly . . . that's a plus . . . but does not satisfy the way whole grain cereal does. About the added nutrition: some of us don't need all of what it gives us, or maybe we really do prefer to take them in pill form so we know we exactly what we are getting. Many of us take in more iron than is considered healthy for our specific needs. What your physician will tell you about this issue may be surprising.
(3) Grain. If we are allergic to wheat, we need to pay attention to the label. Also there is corn in the form of fructose. What we are getting is highly refined grain products when whole grain would be better for our health by providing fiber.

With the price out of the range of what we usually spend on breakfast foods, I don't find it a good value.

I Lost 6 pounds in 2 weeks!
I was just two pounds shy of my Weight Watchers goal when I fell off the weight loss wagon and gained four additional pounds. Life was busy, and I wanted a fuss-free way to lose those last pounds before swimsuit season. Since I enjoy Special K products, I thought I'd put the Special K 2-Week Weight Loss Challenge to the test. I ate Special K cereal for two meals, snacked on fruits and veggies (instead of the recommend Special K snack products) and made healthy dinner choices. I didn't expect to lose 6 pounds as advertised, since my weight loss had slowed from months of dieting and I was near my goal weight. To my surprise, I lost 6 pounds and have finally reached my goal weight!

ABOUT THE DIET:
It's convenient and doesn't require much planning. However, it could get a little boring in the long run. It could also be difficult to meet daily nutritional requirements. Also, rapid weight loss could be difficult to maintain in the long run. If you've been dieting and just can't lose those last few pounds, or if you need to lose a few pounds fast for a big event, give Special K a try.

ABOUT THE CEREAL:
One can usually find a box of Special K in my kitchen cabinet. Most often, it is the Red Berries variety. I enjoy the Fruit and Yogurt flavor, as well, but the serving size is 1/4 cup less. The original flavor is also nice from time to time, but the Chocolatey Delight is just not a good idea, in my opinion. But back to the Red Berries. The cereal consists of the usual Special K flakes with dehydrated strawberries. Once I pour on my Silk Light soy milk, the berries plump up to add lots of real strawberry flavor. There are generous amounts of berries and the flakes stay crispy in milk. All in all, this is an excellent cereal that I highly recommend.

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