 | The Fine Arts of Relaxation, Concentration, and Meditation: Ancient Skills for Modern Minds by Joel Levey
Buy used from: $0.01 Although written from a meditation perspective, it helps you to understand how to relax, find balance, and develop a more zestful life! Available CD to share the relaxation sequences.
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 | Living in Balance: A Dynamic Approach for Creating Harmony & Wholeness in a Chaotic World by Joel Levey
Buy used from: $0.01 Continuing from an earlier book. How to develop and pursue a more balanced lifestyle in a world of chaos.
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 | You Don't Have to Go Home from Work Exhausted!: A Program to Bring Joy, Energy, and Balance to Your Life by Anne Mcgee-Cooper
Buy new: $11.56 / Used from: $0.01 Fun to read, from a creativity guru. How to recharge all your batteries daily at work and at home. Considered the best in the genre!
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 | The Urban Warrior's Book of Solutions: Staying Healthy, Fit and Sane in the Business Jungle ("Financial Times") by Michael McGannon
Buy used from: $0.43 It outlines the basics for staying healthy, fit, and sane in the business jungle. Packed with questionnaires and self-diagnostics to enable you to construct a personal health management system.
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 | Increasing Executive Productivity: A Unique Program for Developing the Inner Skills of Vision, Leadership, and Performance by Phil Nuernberger
Buy used from: $0.28 A personal productivity primer on the job. It outlines the basics for developing inner fitness and mental toughness. One of my favourites!
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| The Quest for Personal Power by Phil Nuernberger
Buy used from: $0.01 Explains how to use your inner resources and the power of mind to eliminate stress and achieve wellness, confidence, self-reliance, and personal excellence.
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 | Freedom from Stress: A Holistic Approach by Phil Nuernberger
Buy new: $14.95 / Used from: $0.01 Provides a wholistic view of stress and body functioning, and shows how you can learn to take conscious control of your lives and regain physical and mental balance.
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| Freeze-Frame: Fast Action Stress Relief : A Scientifically Proven Technique by Doc Lew Childre
Buy used from: $0.01 From the HeartMath people. Shows how you can transform unproductive thoughts into creative insights. Scientific research-based. The Freeze Frame method is powerful!
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| Self Empowerment by Doc Lew Childre
Buy used from: $0.50 From the HeartMath people. The man behind the "Heart Zones" music offers new techniques for effectively dealing with everyday stress.
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 | Cut-Thru: Achieve Total Security and Maximum Energy by Doc Lew Childre
Buy used from: $1.98 From the HeartMath people. Help you to prevent burnout, dissolve ingrained dysfunctional emotional patterns and the other stressful stuff..
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| Heart Zones: Music to Boost Vitality by Doc Lew Childre
Buy used from: $39.99 From the HeartMath people. Beautiful, jazzy music to boost your energy and vitality. One of my favourite music - I must listen to it first thing in the morning.
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| The Hidden Power of the Heart: Achieving Balance and Fulfillment in a Stressful World by Sara Paddison
Buy used from: $0.01 A good book, although a little bit esoteric, on how to achieve balance and fulfillment in a stressful world, using HeartMath principles..
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 | The Art of Napping by William Anthony
Buy new: $9.95 / Used from: $0.01 A small fun book to read. Napping is good for your health. This light-hearted and humorously illustrated book will amuse and entertain you.
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 | The Art of Doing Nothing: Simple Ways to Make Time for Yourself by Veronique Vienne
Buy new: $11.56 / Used from: $0.01 A handy and yet concentrated guide to help you cultivate a sense of serenity in a fast-paced world.
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| The 24 hour society: The risks, costs and challenges of a world that never stops by Martin C Moore-Ede
Buy used from: $65.77 An excellent, quite scholarly book. Gives a comprehensive brush about dangers in our 24-hour society, and how to overcome mental fatigue and enhance attention span..
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 | Stopping: How to Be Still When You Have to Keep Going by David Kundtz
Buy new: $10.17 / Used from: $0.01 A very good book. Offers 3 kinds of stopping: "stillpoints" , "stopovers" , and "grinding halts" to help you navigate through life on the fast lane.
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 | Time Shifting by Stephan Rechtschaffen
Buy used from: $1.39 A refreshing and very enlightening book. Teaches you that time is subjective, not objective, and that you can take back control of your lives by changing the way you view - and think about - time.
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 | Voluntary Simplicity: Toward a Way of Life That Is Outwardly Simple, Inwardly Rich (Revised edition) by Duane Elgin
Buy new: $10.36 / Used from: $0.01 Originally published in 1981. Now, it is the classic sacred text for those wanting to liberate themselves from job enslavement and status symbols pursuit. My favourite!.
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 | Danger in the Comfort Zone: From Boardroom to Mailroom -- How to Break the Entitlement Habit That's Killing American Business by Judith M. Bardwick
Buy new: $12.21 / Used from: $0.01 Not a 'stress' book per se, but reading - & understanding - it will definitely help to move you from 'stress' to 'bliss' in your job. One of few books that spurred me to leave the corporate world.
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 | We Are All Self Employed by Cliff Hakim
Buy new: $24.95 / Used from: $0.10 Not a 'stress' book per se, but it will help you to survive and thrive in these madcap times - so long as you are prepared to change your mind-set. Excellent, timely ideas. Also, my favourite!
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 | The Essential Guide to Living a Stress Free Life: Personal Rejuvenation for the New Millennium (Primary Domino Thinking Series) by Anthony S. Dallmann-Jones
Buy new: $14.95 / Used from: $0.05 This little book is packed with many practical ideas & activities for dealing with stress & the emotional problems it causes. Also, it's easy to read & understand.
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 | Fit for Life by Harvey Diamond
Buy new: $7.99 / Used from: $0.01 This program results in eating balanced, nutritious, high-fiber foods and helps you to maintain a healthy lifestyle.
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 | Fit for Life ll by Harvey Diamond
Buy new: $7.99 / Used from: $0.01 This book expands 'Fit for Life' and offers a complete health program that includes all areas of life, including sleep, stress reduction and relationships.
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 | High Energy Living: Switch On the Sources to: Increase Your Fat-Burning Power * Boost Your Immunity and Live Longer * Stimulate Your Memory and Creativity * Unleash Hidden Passions and Courage by Robert K. Cooper
Buy used from: $0.01 This author has identified four forms of human energy--calm, active, sensory, and heartfelt--and he teaches you how to activate them with energy "switches".
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 | Wellness: Small Changes You Can Use to Make a Big Difference by Regina Sara Ryan
Buy used from: $0.01 A simple wellness guide for busy people, who feel intimidated by the concept of radically changing their lifestyle. Read also the authors' WELLNESS WORKBOOK.
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