 | Physiology of Sport and Exercise by Jack H. Wilmore
Buy used from: $0.92 Will tell you about how body works in a simply way. Help you stay away from 'fitness' Scams
|
 | The Relaxation & Stress Reduction Workbook by Martha Davis
Buy used from: $0.79 learn planning, visualization, handling stress etc. - Great Book !!
|
 | Starting Strength: A Simple and Practical Guide for Coaching Beginners by Mark Rippetoe
Buy used from: $350.00 Good for beginners. In fact if you are starting out, go for it.
|
 | Beyond Brawn: The Insider's Encyclopedia on How to Build Muscle & Might by Stuart McRobert
Buy used from: $7.21 |
 | Stretching Scientifically: A Guide to Flexibility Training (4th Revision ed) by Thomas Kurz
Buy new: $18.71 / Used from: $16.71 One of the best book for stretching. Read it properly.
|
 | Stretching, 20th Anniversary Revised Edition by Bob Anderson
Buy new: $12.21 / Used from: $7.00 A good book for static stretching.
|
 | Jumping into Plyometrics: 100 Exercises For Power & Strength by Donald A. Chu
Buy new: $13.57 / Used from: $7.55 Good for plyometrics.
|
 | Science and Practice of Strength Training, Second Edition by Vladimir Zatsiorsky
Buy new: $47.60 / Used from: $37.80 |
 | Listen to Your Pain: The Active Person's Guide to Understanding, Identifying, and Treating Pain and Injury by Ben E. Benjamin
Buy used from: $0.02 Title says it all.
|
 | The Insider's Tell-All Handbook on Weight-Training Technique by Stuart McRobert
Buy used from: $6.09 |
 | Back Care Basics: A Doctor's Gentle Yoga Program for Back and Neck Pain Relief by Mary Pullig Schatz
Buy new: $14.93 / Used from: $5.24 |
 | The Pilates Body: The Ultimate At-Home Guide to Strengthening, Lengthening, and Toning Your Body--Without Machines by Brooke Siler
Buy new: $12.89 / Used from: $1.00 If u r into pilates !!
|
 | Pilates Workout for Dummies
Buy new: $11.99 / Used from: $4.79 If u r into pilates !!
|
 | Mastering the Zone: The Next Step in Achieving SuperHealth and Permanent Fat Loss by Barry Sears
Buy new: $19.00 / Used from: $0.01 |
 | The Protein Power Lifeplan by Michael R. Eades
Buy new: $10.07 / Used from: $1.99 In addition to this try getting 'Burn the fat, feed the muscle' ebook.
|
 | The Weightlifting Encyclopedia: A Guide to World Class Performance by Arthur J. Drechsler
Buy used from: $42.99 If you are into olympic lifts, there is a must.
|
Listmania!
