Product Description

Legend has it that hidden in the remote reaches of the Himalayan mountains lies a secret that would have saved Ponce de Leon from years of fruitless searching. There, generations of Tibetan monks have passed down a series of exercises with mystical, age-reversing properties. Known as the Tibetan Rites of Rejuvenation or the Five Rites, these once-secret exercises are now available to Westerners in Ancient Secret of the Fountain Of Youth. Peter Kelder's book begins with an account of his own introduction to the rites by way of Colonel Bradford, a mysterious retired British army officer who learned of the rites while journeying high up in the Himalayas. Fountain of Youth then offers practical instructions for each of the five rites, which resemble yoga postures. Taking just minutes a day to perform, the benefits for practitioners have included increased energy, weight loss, better memory, new hair growth, pain relief, better digestion, and just feeling younger.

Product Details

• Amazon Sales Rank: #5053 in Books
• Published on: 1998-01-20
• Released on: 1998-01-20
• Number of items: 1
• Binding: Hardcover
• 128 pages

Inside Flap Copy
Legend has it that hidden in the remote reaches of the Himalayan mountains lies a secret that would have saved Ponce de Leon from years of fruitless searching. There, generations of Tibetan monks have passed down a series of exercises with mystical, age-reversing properties. Known as the Tibetan Rites of Rejuvenation or the Five Rites, these once-secret exercises are now available to Westerners in Ancient Secret of the Fountain Of Youth. Peter Kelder's book begins with an account of his own introduction to the rites by way of Colonel Bradford, a mysterious retired British army officer who learned of the rites while journeying high up in the Himalayas. Fountain of Youth then offers practical instructions for each of the five rites, which resemble yoga postures. Taking just minutes a day to perform, the benefits for practitioners have included increased energy, weight loss, better memory, new hair growth, pain relief, better digestion, and just feeling younger.

Customer Reviews

A Youthful Body is Attainable
I have ready many books that claim they have the secret to youth and they have all fallen short, until now! The Tibetan Llamas have revealed their well kep secrets and if you would like to know how to appear and feel more youthful, then you definately want to buy this book.

Exercises Beneficial, Metaphysics Ludicrous
The Fountain of Youth contains five beneficial exercises within the reach of most people. Unfortunately, this material could be reduced to a single web page. The rest of the book is padded with the well worn path of Eastern metaphysics. In other words, the majority is gross superstitions systematized to seduce the ignorant. It contains the standard promises to the gullible which range everywhere from becoming a "Superman" to restoring hair growth. The dietary practices advocated have not only been widely discredited by universities repeatedly, but can actually be harmful.

Reading this book reminds me of the astonishment of an Indian physician recalling the pilgrimages of the wealthy international celebrities to visit India in the `60s. He stated that the number of people coming to one of the most backward ares of the globe to throw money at the feet of gurus whose malarky was mocked by their own people never ceased to amaze him. The modern Ponce De Leons who follow these "spiritual" practices will find their "ancient wisdom" here the same superstitious garbage it always has been.

On a roll
A couple of months ago, I met up with a friend who is quite a physical guy, but in the last 10 years, his age was catching up with him, as is mine, both of us just being over 60. While we were talking, I noticed how lovely and clear his skin was, with a glow to him. When we went outside, I saw he'd lost his bloat. He is a muscular solid guy, but like many of us, he had a fullness around his middle. I tapped him on the belly, and remarked that he'd lost some weight. "Yes" he said, "I've been doing five Tibetan exercises" and said he'd be doing them the rest of his life. Knowing him, I know that he will. So he told me about the book, which I then ordered from Amazon, as well as book 2.
I've been doing the exercises, or rites going into my 4th week. I feel great. It had been months since I'd been doing a regular workout and I had become rather soft, with a little roll around my waist. Had dimples in my knees and thighs. Being about 10 or so pounds overweight didn't help either. Now I look forward to doing the rites, and am at 11 repetitions. My sugar (cookies) addiction has fallen away as well as dimples. Even my roll has lessened. Actually the rites have spurred me on to do 3 other exercises which I used to do before. One is the Pliaz which is great for circulation and tightening the thighs, plus one for the roll and sometimes squats. Just because I feel like it!
This is an easy to read book, with pictures of the 5 exercises, with explanations.
I'm looking forward to increasing vitality and tone, as well as the mental/emotional benefits of feeling great.