Product Description

Outstanding You - Discover, Design and Achieve Ultimate Fitness puts you in control of your fitness! As you read, you will... Discover true, lasting fitness - without the hype Design a lifestyle that includes fitness and incredible health Achieve your goals, from fat loss to core strength, toned muscles to increased endurance Outstanding You is all about getting you in shape for the long-term and is designed for individuals who are looking not only for weight loss but really want to craft their best body ever. Fitness Coach Ron Betta designed this book with YOU in mind. With Outstanding You, there are no rigid diets, pills or powders. Instead, Ron reveals a natural, common sense approach to fitness combined with years of experience and a dedication to getting you in shape for the rest of your life!

Product Details

• Amazon Sales Rank: #1435802 in Books
• Published on: 2008-08-11
• Binding: Paperback
• 204 pages

About the Author
Since becoming vegetarian in 1996, Ron has a deep appreciation for proper nutrition and animal welfare issues. His passion for exercise and background in communications has resulted in a drive to help people get fit for the long-term. Ron became a Personal Trainer with 24 Hour Fitness in 2002. Today, he is a certified Personal Trainer with the American College of Sports Medicine. He is the founder of A Betta Fit - Mobile Fitness Coaching and travels to coach and speak about living a fit lifestyle. Today, Ron lives in Windermere, Florida with the love of his life Kara, and their dogs and cat. In addition to fitness, Ron actively supports the troops.

Customer Reviews

MUST READ!
If you're serious about making a life change by losing weight, getting fit and understanding the proper way of exercising, you MUST READ THIS BOOK! The book is an easy read and will get anyone willing to get fit sparked up and raring to go. What's so great about Ron's approach is that he focuses on overall balanced lifestyle. Believe me, this stuff will add years to your life...

Perfect for changing your health all around
My husband and I have become excited about our New Years resolutions because we know that reading this book has made all the difference between wishing and doing. The practical photos and the details are so encouraging that you can expect to do the exact exercises without fail. We have changed our diet and even the way we look at food. This book is like a bible for beginners because it includes all the aspects that make participating in an exercise and diet plan practical. It is an easy read. Ron talks you through it as each chapter takes you through the importance of good health and how to easily attain it...step by step. This is like having your own personal trainer.....in fact he is your trainer! There are no magic pills to feel good or look good but these easy exercises and the proper ways to eat and become healthier will give you the results your looking for. For years I have read everything I could get my hands on for health and exercise and am really not thrilled to refer any but this one. This is the one you will go to over and over! I wish I had two!!

Very Practical, No Nonsense Approach
When it comes to fitness, Ron knows what he's talking about! I bought his book for my Kindle and it's been a great resource to have while at the gym and planning my meals. Outstanding You is very practical and I've learned a great approach to overall fitness. Balance is important and Ron teaches you how to achieve it. I also love how he doesn't "sugar coat" it; good fitness takes work! And the best part is he shows you how to do it. If you need to get in better shape and you want a seasoned personal trainer to help you, pick up a copy of this book! I'm glad I did.