Product Description

The first step in fitness just got a little easier. Join Jillian Michaels as she takes you through beginner circuits of cardio and strength exercises that will help to melt away the pounds and build muscle. The 43-minute FRONTSIDE workout focuses on the muscles in your chest, shoulders, triceps, abdomen, and quadriceps. The 54-minute BACKSIDE workout targets your back, buns, hamstrings and biceps. Join former contestants from The Biggest Loser - Kimmi Dove, Shane Giles and Pete Thomas - as they workout along with you and provide limitless motivation with their inspirational interviews.

Product Details

• Amazon Sales Rank: #4783 in DVD
• Released on: 2007-01-02
• Rating: NR (Not Rated)
• Aspect ratio: 1.33:1
• Formats: Closed-captioned, Color, DVD-Video, Full Screen, NTSC
• Original language: English
• Number of discs: 2
• Running time: 97 minutes

Customer Reviews

Jillian is great!
If you watch Biggest Loser, you know Jillian can be a killer. Don't be fooled by "Beginner" on this. It can be used by anyone wanting to get in shape. I was sore for a week, but circuit training is the best way to lose weight. Very easy to follow, nothing distracting going on.

Big Disappointment
Because I liked the way the 30 shred was setup, I (wrongly) assumed the beginning level would be the same, only set up for beginners like myself.
It is a boring, uninspiring presentation, which has too many stops between exercises and has little diversity of patterns. It gets the job done, if you can hang with it. Michaels other DVD's are much better (just too hard at present)

Great Product
This product is really a great way to start working out if you are like me and don't do much of that sort of thing. If you are someone who knows what to do but, needs someone showing you step by step then this is just for you. I was very impressed and I am definitely feeling the difference.