Product Description

Yoga Zone's Sunrise and Sunset DVD is 2 complete programs on one incredible DVD! Program #1 combines a series of movements that will get you moving, burn calories and increase your flexibility. Program #2 has an emphasis on stretching and stress release.

Product Details

• Amazon Sales Rank: #28816 in DVD
• Released on: 2002-04-23
• Rating: NR (Not Rated)
• Aspect ratio: 1.33:1
• Formats: Color, DVD-Video, NTSC
• Original language: English
• Number of discs: 1
• Running time: 40 minutes

Customer Reviews

Nice little DVD
This is not a bad DVD for the time crunched. Twenty minutes each segment.
The only complaint I have is that the Sunset segment is not about winding down and relaxing. It seems just as energetic as the Sunrise. But they are both very good and together they make a nice practice.

Another Yoga Zone Gem
I've had several Yoga Zone DVDs in my collection for some time. I love the 20-minute practice format, esp on busy weekdays when I simply cannot get to an evening class. I've done both PM programs several times; they are challenging, but not so difficult that you can't do both, if time allows. Recently, I opted for the first "Sunrise" practice (there are two of each) as an alternate to Rodney Yee/Patricia Walden AM/PM Yoga. As I get older, I definitely notice a tendency to have a stiff back in the morning, and these practices work wonders. They are gentle enough for the morning, but also energizing, a great start to the day. The evening practices contain lots of hip openers etc, which are great after a long day of sitting at a desk. As always, YZ instructors are thorough and engaging. Will make a nice addition to your yoga DVD collection.

Fits well with my lifestyle
This is a good DVD for me because I can't really make the excuse that I don't have 20 minutes to do a workout. I'm not sure that I necessarily feel more energized (Sunrise) or serene (Sunset) after doing these routines, but I'm still learning the routines and haven't gotten to the point where I'm probably focusing on the nuances of the poses.
These are more aerobic workouts than the Yoga Journal AM/PM. I'm not a total couch potato, but I'm starting to breathe hard by the middle of the practice, which makes it somewhat harder to flow with the poses. Still, I enjoy this disc enough that I plan to stick with it and see if I can get to the point where I can finish without getting out of breath. I like that they build up several of the sequences by adding 1 move at a time, and that once you get the sequence, you get to repeat it several times.