Product Description

Fats: The "Bad Guys" in Your Diet

Fats pack more than twice the calories into every gram than either protein or carbohydrates. Recent studies show that it's the amount of fat you eat that will determine your weight. In addition, a high fat diet increases your risk of heart disease and cancer. The American Heart Association and the National Cancer Institute recommend you get no more than 30 percent of your daily calories from fat. The Quick and Easy Fat Gram & Calorie Counter will show you how.

Count Fat Grams for Healthy Weight Loss

It's easy! Tired of balancing calories, cholesterol, fat, and fiber intake? Just count fat grams and everything else will fall into place. The Quick and Easy Fat Gram & Calorie Counter does all the work for you. It provides fat gram counts for 2,500 basic, brand-name, and fast foods and gives you the calorie count and percentage of calories that come from fat.

Try The New, Easier, More Effective Way to Stay Slim and Healthy

---

Product Details

• Amazon Sales Rank: #234128 in Books
• Published on: 1992-02-01
• Released on: 1992-02-01
• Original language: English
• Number of items: 1
• Binding: Mass Market Paperback
• 160 pages

Features

• ISBN13: 9780380764259
• Condition: NEW
• Notes: Brand New from Publisher. No Remainder Mark.
• Click here to view our Condition Guide and Shipping Prices

About the Author
Lynn Sonberg has authored several bestselling nutrition counters, including The Complete Nutrition Counter and The Quick and Easy Fat Gram Counter, as well as a comprehensive reference, The Health Nutrient Bible: The Complete Encyclopedia of Food As Medicine. As a book producer, she specializes in developing books that deal with nutrition and complementary approaches to health problems. She lives with her family in Manhattan and Sag Harbor, New York.

---

Customer Reviews

red dog
The book is alright. It give a good list of fats and carbohydrate calories, but it has a limited appendix, and not enough information. It is a very dry read.

Many people at my office love this book
There are about 5 people using this book to count their calories daily as that's how they're dieting. They're all happy with it and are losing weight as a result.

Excellent!!~!~
This book is very useful for me. It helped me to keep fit and know the nutrition facts about any food so I won't have a bite on any "fat-foods". I believe I have a healthier life by knowing the calories of any food products so I won't eat more than I need.