Product Description

Experience four research-based,stress management techniques that are accepted and used by both the traditional medical and holistic communities. You will not find any philosophies, theories or fluff presented here because frankly, we do not have time for that and chances are neither do you. Enjoy and learn four stress-management techniques; diaphragmatic breathing, affirmations, visualizations, and progressive muscular relaxation accompanied by soothing, uplifting music to further enhance your relaxation experience. Now you can watch your whole family manage stress and anxiety!
As a psycholgist working with many adult patients dealing with anxiety disorders, I value Indigo Dreams:Adult Relaxation. With repeated use, my patients report an overall decrese of anxiety levels and improved sleep. A wonderful and useful tool that I have incorporated into my practice.Dr. R. LeFavour

Product Details

• Amazon Sales Rank: #24736 in Books
• Published on: 2006-01-01
• Released on: 2006-12-12
• Format: Abridged
• Original language: English
• Number of items: 1
• Binding: Audio CD

Review
I love this guided meditation CD. It's my first one, but I love this type of meditation anyways. I think it's great, it relaxes me and the affirmations help me feel better about myself. The visualization, breathing, and muscle relaxation are really useful in times of stress. I use this CD before I go to bed every night. I'm a chronic insomniac and --Amazon

About the Author
Lori Lite created this CD in response to her own struggles with anxiety. The techniques are presented in a simple, easy to follow format. All four techniques are recommended by doctors and psychologists for generalized anxiety disorders. Her own experiences with stress and anxiety ailments sent her searching for techniques that people could utilize in their everyday lives. Ms. Lite's books, CDs and curriculums are considered a resource for psychologists, therapists, child life specialists, teachers, and yoga instructors. Her Indigo Dreams audio book/CD series has been awarded the CNE Award of Excellence. Ms. Lite has been interviewed and written articles for several media outlets, including: ABC Radio; CBS News; Prevention Magazine; USA Today; Web MD; Stress Free Living; Mind, Body, and Soul; and Evolve Magazine. She has also been featured in several publications which include Parents Guide New York and Atlanta Parent Magazine. Books, CDs, curriculums, and other products designed to empower children, teens, and adults are available at StressFreeKids.com.

Customer Reviews

Love it, Love it ! ! !
Love it, love it, love it. My children have been using the Indigo Dreams CDs for years. They have had such a positive impact on my family that I finally decided to try one for myself. The exercises are doing the trick of helping me wind down from my daily stressful routine. I used to be up till 1 am thinking about tomorrow. Now, I look forward to getting in bed knowing the CD will help me stop thinking long enough to fall asleep. I love the visualization that is also designed to boost my immune system. All of the techniques are easy to follow and listen to. Music is also first rate.

Really Works!
I tried this CD for 2 reasons:
1)my kids love the entire "Indigo Dreams Series" and
2)I couldn't wait to see if the adult version would be as impactful for me.

This CD was exactly what it claimed; straight forward, no-nonsense techniques for real people. This is the first CD that actually fit into my schedule by getting right to the point. The narrators voice was incredibly soothing and calming. That coupled with the easy to follow explanations and directions of the techniques and music was more than I expected! I learned four distinct techniques with each one taking only 10-15 minutes!

This is a winner for anyone looking for a way to fall asleep or manage anxiety and stress.

Great for letting it all go at the end of a day
As a single mother and a manager in a Technical Support department, I have quite a bit of stress in my life. I used to take it all with me at the end of the day and often ended up continuing to "work" all through the night. This has been a tremendous help in guiding me to relax at the end of the day and just let go of all the stress and worries. The more I use it, the easier it is to relax - both at the end of the day and when I find myself in stressful moments during the day. I am now trying the Indigo Dreams children's version with my kids to help them calm down and get ready to sleep. I really like the positive nature this takes in empowering the listener to direct herself.