Product Description

Chakra Dance Flow combines dance, freestyle movement and guided meditation to create a unique holistic experience, a personal retreat designed to fortify the mind with hope and confidence, and invigorate the body through focus on alignment and fluid, mesmerizing dance. Using the system of seven chakras as guidance in energy work, Darshan and Mariyah offer a journey of self-awareness - physical, emotional and spiritual. Series of body awareness and focus exercises blend with dance steps, stretches and yoga postures to reawaken our energy centers, help us release tension and anxiety, and reclaim inner balance and the sense of purpose.

Appropriate for any age and fitness level, the Chakra Dance Flow program takes you step-by-step through each of the seven sections of the retreat - 7 chakras: root, sacral, solar plexus, heart, throat, third eye and crown. You can access each individual chapter, and once your journey is complete, you can refresh and review the energy work you ve done by following Darshan and Mariyah in a 10-minute Flow - a non-stop meditative dance combining all the steps and exercises featured in the main body of the program. Use the Flow whenever you need a gentle reminder to accept your body, nourish your human essence without judging, and stay in touch with the creative, hopeful, joyful spirit ever-present in all of us.

Product Details

• Amazon Sales Rank: #45556 in DVD
• Brand: STRATOSTREAM
• Released on: 2007-04-24
• Rating: NR (Not Rated)
• Aspect ratio: 1.78:1
• Formats: Color, DVD-Video, NTSC
• Original language: English
• Number of discs: 1
• Dimensions: .15 pounds
• Running time: 85 minutes

Customer Reviews

Overall a positive journey.
I have had the DVD for awhile now and have had it in my saved items for even longer.

I did have some issues w/ it skipping and freezing all over the place w/ the last 10 mins - which is frustrating and gets you out of your newly created Zen state.

The first time I did it I had to pull my hands further apart for the heart chakra, I've never felt such intense heat. I'm a Reiki Level 1 practitioner and I've been told that the recipient felt intense heat, but I've never felt it so much when working on myself.

Meditation???
This DVD was not as good as i hoped it would be. The ladies are nice but it seemed to more of Belly dancing pilates DVD than a flowing Chakra Dance or moving meditation. The explanation of each Chakra was basic and the moves did not seem to match what thet were trying to create. I was hoping for a nice moving meditation with flow and feeling not an energising work out.

strengthen you body, mind and soul
I purchased this DVD on a whim. I have bellydanced quite a wee while now, too many years to add up! And I have also purchased too many Bellydance and exercise DVDs to add up. Recently I had abdominal surgery and was trying to get back to my normal (rather hectic) routine of bellydance, pottery, horse riding and exercise. I found myself losing my balance, getting distracted, oddly weepy, tired and generally not feeling my normal self. Well this DVD addressed many issues that I had been ignoring. The exercises on this DVD encouraged me to center myself, calm down and re-connect with earth. I now really rely on this video, it is a dance workout which addresses more then warm strong muscles and a raised heart beat. The Chakra Dance Flow allowed me to stop running madly and instead to stand strong, with acceptance. I practice the longer dance flow at least twice a week and its positive effects for me are huge. Now I am purchasing it as a gift for a close friend and recommending it to all my friends.
Thankyou Darshan and Mariyah.