Product Details

• Amazon Sales Rank: #79163 in DVD
• Released on: 2004-09-28
• Rating: NR (Not Rated)
• Aspect ratio: 1.33:1
• Formats: Color, DVD, NTSC
• Original language: English
• Number of discs: 1
• Running time: 72 minutes

Customer Reviews

CHAKRA YOGA WOW!
Just did the Chakra Yoga last night before going to sleep. Around 5:00 am I had a feeling that my whole body was pulsing and I had an overwhelming sense of well-being. I even had a smile on my face. I wasn't completely awake. But when I did wake up I was ready for the day...full of energy. This practice REALLY works. Recommend it for everyone.

A Simple, Yet Interesting Kundalini Introduction
Originally, I enjoyed doing this DVD at night because it truly left me relaxed and was simple, but worked the body and nervous system. I think Gurutej Kaur has a marvelous way of describing how the chakras relate to our practical existence. It was this "tune up" which made me investigate kundalini yoga because I could directly observe how this type of yoga altered my entire disposition. This is a great introduction to this esoteric body/mind technology. The only reason I am knocking one star off of its rating is that I wish Gurutej Kaur would have created a true kundalini kriya or set without long breaks where she explains each exercize. She could have easily described each exercise's benefits over a workout sequence like Ravi Singh does and created a tighter set. Despite this fact, it is still a good addition to a kundalini DVD library.

Love it!
Gurutej Kaur is a fabulous teacher. I have all three of her dvd's and love them. She has a great sense of humor and an uplifted way of presenting the poses. This is not power yoga, instead a deeper exploration of inner and outer yoga. I wish she would do more dvd's!!