Product Details
Essential Guide to Pilates

Essential Guide to Pilates
From Multimedia 2000, Inc.

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Product Description

Essential Guide To Pilates is an introduction to the essential muscle toning and stretching exercises followed in a basic Pilates workout. It's an easy-to-follow routine designed to help beginners improve their overall fitness.

Product Details

  • Amazon Sales Rank: #15464 in Software
  • Brand: Multimedia 2000, Inc.
  • Model: PEAM201
  • Released on: 2004-03-12
  • Platforms: Windows 98, Windows NT, Windows 2000, Windows XP, Windows Me
  • Format: CD-ROM
  • Number of items: 1

Features

  • Multiple exercises for strengthening the abdominals
  • Overall leg & thigh exercises for toning and shaping
  • Get tips on how to avoid common mistakes in your conditioning

Editorial Reviews

From the Manufacturer
This two CD set covers everything you need to know about Pilates. Interactive and audio CDs teach you the Pilates Method--a proven way to refresh your mind and body--anytime, anywhere. Software comes with two full audio workouts, a step-by-step interactive instruction guide, and an extensive question-and-answer section.