This was one of my first DVDs. It was a great way to up the intensity of my workouts gradually with the customizable menu. It's tough and a good mix of different workout styles between the three instructors.

Before I discovered The Firm, this was my main source of weight training. Each segment (upper, lower and core) is only 20 minutes, so you can do one or all of them depending on your workout schedule. They don't mess around and the moves are basic and explained pretty well.

This is a fantastic system that comes with a very sturdy 6" and 8" step that can be stacked for a 14" one (very effective in shaping the back of your legs and rear). When you use the three workouts that come with it in rotation every week, you're working out your entire body. The step itself can be used with any of The Firm's older workouts that require a step or any other non-Firm step workout.

This workout uses the transFIRMer step and is a 30-minute cardio/sculpt workout for your arms. Perfect when you need to give your legs a break but want a decent workout.

This is a fun workout and it comes with a resistance loop which is a nice change of pace for working your lower body. It alternates cardio segments with sculpting segments (some using the band, some with dumbbells). Plus, there are three, shorter (around 30 minutes) pre-mixed versions of the workout to choose from (cardio only, sculpt only and core).

This is a toughie! All sculpting, mostly compound moves with a few short (30 second) cardio bursts to keep your heart pounding the whole time. There is a 15 minute bonus workout that is all cardio and is a nice add-on to this or other workouts when maybe you've had one cookie too many that day.