Product Description

This classic book offers a holistic, natural approach to weight-loss management. Dr. Jensen's program includes exercises for speeding up the rate of fat loss, food charts for easy calorie counting, and advice on helping children maintain their correct body weight.

Product Details

• Amazon Sales Rank: #273892 in Books
• Published on: 2000-08-01
• Original language: English
• Number of items: 1
• Binding: Paperback
• 192 pages

About the Author

Bernard Jensen, D.C., Ph.D., known as the "Father of Holistic Health", has practiced natural healing therapies for more than 70 years, lectured in more than two dozen countries, won numerous health awards, and counseled and taught more than 350,000 patients.

Customer Reviews

Difficult to read, stuffy
I bought this book hoping that I would get more insight into the raw foods diet. Dr, Jensen re-affirms that whole foods and certain other foods are best for you, but I didn't find his rationale very memorable or convincing. He gets scientific in this book, but I found that none of it was approachable, and after a few times trying to get info out of the book, I gave up. It isn't that there isn't good information in the book, it's just that it's style isn't compatible with my own.