Product Details
The Fat Smash Diet: The Last Diet You'll Ever Need

The Fat Smash Diet: The Last Diet You'll Ever Need
By Ian K. Smith

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Product Description

Millions of people have wasted time and money trying fad diets that simply won’t work and in some cases even put their health at risk. Now the #1 New York Times bestselling diet, featured on VH1’s Celebrity Fit Club, is available as an audiobook that includes all of the strategies, tips, and recipes from the plan, plus exclusive advice from Dr. Smith to inspire and guide you. Finally, here is a scientifically-based diet that will not only help you lose weight, but will improve your overall health and help prevent serious medical conditions such as diabetes, heart disease, stroke, and osteoarthritis. The Fat Smash audio program includes:
• The revolutionary 4-phase, easy-to-follow eating plan that leads to lifestyle changes and permanent weight loss
• Simple, tasty, inexpensive, easy-to-prepare recipes which can be viewed when the CD is used on a computer
• Dr. Ian Smith’s personal tips for motivation and optimizing success on the plan, and much more—exclusive to the audio program!
 
This 90-day program offers you the opportunity to select the foods that you like and physical activities that you enjoy. The NEW YOU starts TODAY!

Product Details

  • Amazon Sales Rank: #437136 in Books
  • Published on: 2006-10-17
  • Released on: 2006-10-17
  • Formats: Audiobook, CD
  • Original language: English
  • Number of items: 1
  • Running time: 60 minutes
  • Binding: Audio CD

Editorial Reviews

About the Author

Ian K. Smith, M.D. is a medical contributor to ABC’s The View, a contributing editor at Men’s Health, and a diet expert on VH1’s Celebrity Fit Club.

From AudioFile
Smash bad habits like couch potato syndrome, stress eating, an overly busy lifestyle, and gorging on empty calories, says the popular physician and TV commentator in this short and sweet audio lesson. Although Smith's strategies are not new, his tone makes them sound like fresh discoveries. Further, his framing of traditional ideas makes them stand out amid the cheerleading heard in many weight-loss audios. Credit part of this effect to the author's optimism and youthful speaking style. He's enthusiastic without being intrusive and confident without being cocky. A compact writer as well, he organizes his dieting plan into four phases that are easy to put into practice. The CD has printable recipes from his book. T.W. © AudioFile 2007, Portland, Maine-- Copyright © AudioFile, Portland, Maine

Customer Reviews

Sensible diet plan with fantastic results5
I just finished the first nine days (phase one) of the diet and have alreay lost 8 pounds! I followed the fruit and vegetable menu to a tee and incorporated oatmeal every morning along with legumes in my salad for protien. I did not find myself hungry at all consdiering you are allowed to eat as much fruit and veggies as you like!

Finally...the help I needed!!!4
This book has really been a great asset to my goal of wieght loss. It has helped me tremendously. I am learning a new healthy way of eating. Its not just a "diet", its a life change. You have to be willing to make that change for this "diet" to work for you. Give it a shot. I have lost 10 lbs and I just started Phase II.

How to Lose Weight the RIGHT Way...5
...is what this book might also be called. My only criticism is the word "diet" in the title. I HATE that word as I have bounced from one diet to another my whole life. After reading this book, I really didn't get the sense that this was a diet but rather a smart way to feed your body to lose weight.

I also am just beginning Phase II and have already lost 17.5 lbs :-) I've also been drinking the new Wu-Long tea (WulongforLife.com) and really feel this tea is helping me lose even more weight.

I'm excited that I'm finally beginning to see the results I've been waiting for, for so long. And I'm even more excited by the fact that I really feel this is something that I can stick with for life!!