Track Listing

1. Transformation Meditation: Perfect Weight

Product Details

• Amazon Sales Rank: #74902 in Music
• Released on: 2003-03-03
• Number of discs: 1

Album Description
Transformational Meditation is the process of achieving profound change by breaking through the barriers that can hold all of us locked into old and painful patterns. It is a process by which you change energy, first from the inside, thus transforming your entire experience of reality. By giving 20 minutes a day to the process of focused attention on your goal, a shift will occur and a miracle can begin to unfold!
Kathy Freston's Transformational Meditation CDs bring results-oriented guided meditations designed for both the newcomer and longtime practitioner. Through step-by-step voice instruction and the powerful tool of Sensory Imaging, Kathy brings the listener to a place of openness from which change can occur. By creating a shift internally in consciousness, the world around us inevitably shows up differently. If we change our deeply held beliefs and thought patterns, we then act accordingly, attracting the positive and healthy attributes and circumstances we want in our lives. In these 20 minute guided meditations, you will begin to manifest success in various areas of your life. When the soul is ready, all obstacles fall away leaving us free to transform ourselves into who we were meant to be.
These effective meditations help to attain our goals and desires, and have been created to address the evergreen issues of: ABUNDANCE, PERFECT WEIGHT, FINDING A GREAT RELATIONSHIP, HEALING, CREATING A BREAKTHROUGH, VISUALIZING PREGNANCY, SLEEP DEEPLY, and THE DAILY DOSE (a general everyday meditation). These eight CD's provide an opportunity to fundamentally change your life for the better in a progressive and lasting way.

This product is manufactured on demand using CD-R recordable media. Amazon.com's standard return policy will apply.

About the Artist
Kathy Freston is an author, producer, meditation counselor and a children's advocate. She produced and published a series of 5 CDS in order to help people learn the art of guided meditation and manifesting distinct tangible goals. The TRANSFORMATIONAL MEDITATION collection which includes, THE DAILY DOSE, HEALING, ABUNDANCE, FINDING A GREAT RELATIONSHIP, as well as PERFECT WEIGHT, is successfully sold nationwide. Kathy currently lives in New York and Los Angeles with her husband.

Customer Reviews

Not Your Average Weight Loss CD!
The first time I listened to this meditation I could feel the weight leave me - except it wasn't physical pounds, but an emotional heaviness. The author asks you to find the place inside of your self that doesn't feel worthy of perfect health and love. Wow! It blew me away because many other "weight loss" meditation CDs focus on mental conditioning ... like you're going to train yourself to love asparagus. But this CD asked me to examine the emotional reasons why I am not at my perfect weight. Why don't I inhabit the body I would be most comfortable in right now? When I really started to think about it - it actually made me cry .... because I realized, there's a part of me hanging onto this weight! There's a part of me that feels very unworthy ... and the physical manifestation of this unhappiness is excess weight. Needless to say, this CD has really helped transform how I view myself. It is always good to STOP and honor your body. When you're overweight, it's easy to have a litany of negative thoughts about your appearance constantly running through your mind. I think meditation is the most loving step you can take towards releasing excess weight.

gave it to a friend and watched her transform
I gave this cd to a friend of mine with a weight problem because I've had such good results with the other meditations in my own life. Nothing seemed to work that well for her but i think this cd reallyt did make a difference. It's the same principle as the others, bringing you to a new way of thinking about and looking at yourself. Maria was able to visualize and accept aspects of herself she hadn't before. She's looking better every week. Diet and exercise are crucial, but i think this is the missing element in a truly transforming process. She's looking great!

The Path to Transformation and Real Weight Loss
I saw Kathy Freston on an interview and found her very inspiring. I recently got into Yoga and this CD reminds me very much of the "mindful path" my instructors teach. Kathy's words are beautiful and this CD is a great resource on the path to weight loss.

I bought "Perfect Weight" along with "Quantum Wellness: A Practical and Spiritual Guide to Health and Happiness" (Kathy's recent book) and "Body Esteem: Weight Loss Through Self-Discovery (includes 2 Audio CDs)" by Sherri Dawson. I'd recommend all three for someone serious about losing weight and living a more fulfilling life. The CDs in the "Body Esteem" program are also wonderful, but distinctly different than "Perfect Weight". Both are beautiful in their own way.

I'm already noticing positive changes in my life...namely eating more mindfully. Instead of another fad diet, I'm trying to just become healthier and treat my body with respect and compassion. I'm working on cleansing my body and integrating a more vegan approach into my lifestyle, nothing too radical too fast, instead just taking it one step at a time.

I'd definitely recommend this CD, but remember to be reasonable. After all, this meditation is certainly helpful to transformation, but there are other important steps in changing a lifestyle after thirty-some years of habits and emotional baggage surrounding food...well, at least for me.

I hope my review has been helpful to you.