If you must sneak...this is the book to show you how. Keep in mind, though, that sneaking should be a temporary solution. You want your kids to know that they love healthy food.

Try vegetables on sticks,hot off the grill, for a change of pace. Hunks of mushroom, summer squash, tomato, bell pepper, eggplant or other veggie are tasty brushed with Italian salad dressing, grilled and eaten right off the stick.

You can add grated carrots to sandwiches, salads, muffins and even pizza. It adds sweetness and crunch that many kids enjoy. Grated zucchini can be added to pancakes, scrambled eggs, muffins, spaghetti sauce and lots of casseroles. It's mild flavor and moisture even work well in mixed into burgers.

Here is another sneak-in-your-veggies book. But remember, sneaking in veggies is lots of work--and not a good long term strategy for teaching kids to love healthy food.