![]() | Exodus from Obesity: The Guide to Long-Term Success After Weight Loss Surgery by Paula F. Peck
Buy new: $17.95 / Used from: $12.49 Great humorous stories about the process to WLS
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![]() | Before and After: Living and Eating Well After Weight Loss Surgery by Susan Maria Leach
Buy used from: $2.86 Part memoir and part cookbook - great recipes
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![]() | The Patient's Guide to Weight Loss Surgery: Everything You Need To Know About Gastric Bypass and Bariatric Surgery by April Hochstrasser Ph.D.
Buy new: $12.44 / Used from: $0.01 Focuses on a realistic/sometimes not-so-positive outlook on having WLS - but we have WLS to save our lives, right?
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![]() | Gastric Bypass Surgery: Everything You Need to Know to Make an Informed Decision by Mary McGowan
Buy new: $13.22 / Used from: $1.27 A resource where a medical doctor answers all of your questions
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![]() | Finding My Open Door: My Experience with Gastric Bypass Surgery by Bonnie Freeman
Buy new: $9.99 / Used from: $7.99 A chronic of one woman's journey to come to terms with how she went to food to fill emotional voids and the process before, during and after WLS
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![]() | The Magic Pill: A Mental Health Companion for the Gastric Bypass Patient by Teri Kai Holtzclaw
Buy used from: $36.95 Written by a therapist who has been through the surgery
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![]() | DietMinder Personal Food & Fitness Journal (A Food and Exercise Diary) by F. E. Wilkins
Buy new: $10.17 / Used from: $10.00 Although I do not advocate the word "Diet", this journal is a must for recording not only meals and fitness but also what is going on with you emotionally.
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![]() | Get Moving - Walking for Weight Loss
Buy used from: $5.97 An easy cardio walking workout - GREAT FOR POST SURGERY
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![]() | Discover Tai Chi With Scott Cole - Weight Loss (Digital Collector's Edition)
Buy used from: $6.00 Great tool for toning and centering your focus on your goals
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![]() | Balance Ball For Weight Loss
Buy new: $13.49 / Used from: $1.98 Great tool and although it looks simple, can be tough - but worth it
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![]() | EatingWell
Buy new: $14.97 Motivation for eating right after surgery
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![]() | Beginners Weight Loss and Toning Program
Buy new: $14.99 / Used from: $7.00 Although tough, it will challenge you to tone up your body while dropping the pounds - you want to firm up any of that hanging skin, right?
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![]() | Life is Magic: Weight Loss by Wayne Lee
Buy new: $24.99 / Used from: $13.50 Meditation - A very important part of the mind, body & spirit connection to weight loss
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![]() | Meditations for Weight Loss by Allen Holmquist
Buy new: $11.98 / Used from: $30.00 I am a real advocate for meditation and centering yourself on your weight loss journey - it helps you focus on what you want - but you have to be committed to this habit for it to assist
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![]() | Walk Away the Pounds: The Breakthrough 6-Week Program That Helps You Burn Fat, Tone Muscle, and Feel Great Without Dieting by Leslie Sansone
Buy used from: $0.01 Drop pounds with this nonintimidating workbook - Great Motivator
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![]() | Walking Magazine The Complete Guide To Walking: for Health, Fitness, and Weight Loss by Mark Fenton
Buy new: $16.47 / Used from: $0.01 Great inspiration, resources and tools!
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![]() | Walking: The Ultimate Exercise for Optimum Health by Andrew Weil
Buy new: $14.96 / Used from: $1.90 Great concept - "Most of us enjoy walking, but not everyone knows how to turn this simple exercise into one of the most powerful self-healing tools known to medicine."
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![]() | Sportline 340 Strider Pedometer
Buy new: $3.35 Do you know how much you walk a day? Wear this throughout your day and you could surprise yourself - great tool to give yourself a guage of your physical activity
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![]() | Do I Look Fat in This?: Get Over Your Body and On With Your Life by Rhonda Britten
Buy used from: $0.01 Long Overdue book from a fellow coach who is motivational and matter-of-fact about our attitudes towards BODY IMAGE throughout
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![]() | Eat to Live: The Revolutionary Formula for Fast and Sustained Weight Loss by Joel Fuhrman
Buy new: $10.19 / Used from: $6.99 Concept - the more high-nutrient food you eat, the more effective your weight loss
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![]() | Weight Loss Surgery For Dummies by Marina S. Kurian
Buy new: $14.95 / Used from: $8.25 Focus on the logistics of WLS
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