Product Description

"Barry very explicity reveals the options and choices we can all make to find the road to happiness."
BERNIE SIEGEL, M.D.
Author of LOVE, MEDICINE AND MIRACLES
Barry Neil Kaufman, therapist, author, motivational speaker, and founder of the Option Institute shows you how you can use the traits of happy people to change your life quickly, and easily. His shortcuts to happiness include: making happiness the priority; accepting your personal authenticity, the freedom to be yourself; learning to discard regrets about the past and worries about the future, and so much more.

Product Details

• Amazon Sales Rank: #26742 in Books
• Published on: 1994-01-03
• Released on: 1994-01-03
• Original language: English
• Number of items: 1
• Binding: Paperback
• 304 pages

Features

• ISBN13: 9780449907993
• Condition: NEW
• Notes: Brand New from Publisher. No Remainder Mark.
• Click here to view our Condition Guide and Shipping Prices

From Library Journal
Kaufman, director of the Option Institute and author of A Land Beyond Tears ( LJ 4/1/82), contends that if you change a belief or attitude you can change your life. A decision to pursue happiness, he claims, can improve relations with others: "We can engineer our own responses, choosing love over hate, peace over conflict and happiness over depression." The first five sections relate Kaufman's philosophy and offer stories of clients' successful changes while in therapy. Section six has short chapters detailing shortcuts to happiness. The book has a four-page bibliography and two pages of additional readings. A cut above most self-help books; recommended.
- Del Cain, V.A. Medical Ctr. Lib., Bedford, Mass.
Copyright 1991 Reed Business Information, Inc.

Review
"A great gift to anyone who reads it! I have personally benefited tremendously, and I recommend Happiness Is A Choice highly." -- O. Carl Simonton, M.D., Co-Author of Getting Well Again

"A superb book written with the greatest of compassion and sensitivity." -- Gerald Jampolsky, M.D., Author of Love Is Letting Go Of Fear

"Barry Neil Kaufman has written a moving exploration of the healing power of compassion and caring. Happiness Is A Choice affirms the unlimited potential of the human spirit and offers hope to those who have been challenged by adversity." -- Coretta Scott King, President/CEO of the Martin Luther King, Jr. Center for Nonviolent Social Change.

"For those who sincerely want to follow the supreme law of love, Barry Kaufman's book provides an unexpected blueprint to selfless living." -- Father John Catoir, Director, The Christophers

"I have long admired the work of Barry and Samahria Kaufman. Happiness Is a Choice is an excellent book, simple and effective for all." -- Bernie Siegel, M.D., Author. Love, Medicine and Miracles

"Not only a wise book, but a liberating one." -- Harold S. Kushner, Author, When Bad Things Happen to Good People

"This book really delivers! A not-to-be-missed resource and guide for anyone who wants a happier life." -- Ken Dychtwald, Ph. D., Author of Bodymind

"We are all players in the game of life...and this book shows how to be a winner. Barry Neil Kaufman's new book champions making the choice to believe in ourselves, to have a positive attitude, to be hopeful and to seize the power of loving ourselves and others." -- Lou Holtz, Head Football Coach, University of Notre Dame

"Within these pages Kaufman unfolds a precious secret for attaining happiness and leading a more meaningful, joyful life...A wonderfully wise, warm and insightful book that is sure to reward those who read it with a richer, more balanced life." -- Jesse Stoff, M.D., Author of The Chronic Fatigue Syndrome

From the Publisher
This is one of those books that just called to me. With its bright red cover and petite format,
it practically leapt off the shelf. I actually had picked it up as a gift for a friend--only to find
myself reading it when I got home. I especially love the idea of choosing happiness now, as
opposed to postponing it and subjecting myself to all sorts of obstacles in the meantime. It
really made me stop and think about how I struggle to be right or to have things my way--
imagining that will ensure some future happiness--at the expense of my happiness in the
present. Plus, I was already a firm believer in the healing power of affirmations, and this
title actually has helped me to focus and refine my practice of them.
I never did give the book away. = )

Laurie Kahn, Associate Managing Editor

Customer Reviews

Contains the most valuable chapter ever written!
I'm an expert in happiness. My web site on the subject draws 7 to 15 thousand hits a day because it's all about happiness. I tell them this:

Buy Happiness is a Choice. Don't read it at first. Just turn straight to the chapter called "Shortcuts." There are six shortcuts. Practice one shortcut a week for six weeks. When you have done that the quality of every day of your life that follows will surpass the happiness you've experienced prior to following this recipe. You'll never be able to be as unhappy as you have been and you'll never be able to be unhappy as long as you have been in the past. Every day will be happier.

That's why I say it's the most valuable chapter ever written. The one thing every one of us wants is more happiness. That one chapter, practiced, delivers.

A superb book you'll want to share with others
This superb book is one to read and buy for family and friends. Barry Neil Kaufman, therapist, author, motivational speaker, and co-founder of the Option Institute, has observed that despite disappointments, illnesses, and physical and emotional problems, people who are most successful in finding happiness share certain traits. He shows us how to use these traits to change our lives quickly, easily, and without pain.

JUST WHAT THE (BOOK) DOCTOR ORDERED!
This self affirming, positive and encouraging book is an excellent Rx for a happier life. I, too, took heart AND learned from the "Shortcuts" chapter. I have found that Barry Neil Kaufman has consistently been a source of comfort and encouragement. This is a book I certainly hope everyone will read. This is exceptionally high caliber and will only serve to make one's life richer and more empowered.