Product Description

These three meditations from the Buddhist tradition will help you develop greater depths of calmness and self-awareness, and will help you to cultivate greater appreciation for yourself and lovingkindness for others.

As is traditional in Buddhism, these guided meditations do not contain musical accompaniment.

Product Details

• Amazon Sales Rank: #6572 in Books
• Published on: 2002-10-01
• Format: Audiobook
• Original language: English
• Binding: Audio CD

Customer Reviews

Stress relief in a jewel box
This is hands-down the best meditation CD I've come across. I'd give it 6 stars if I could. It's not tarted up with hokey sound effects and New Age music but is simply the teacher's (very pleasant) voice, guiding you to calm and relaxation. His approach is highly accessible for Westerners and really taught me how to meditate. I'm such a big fan of this CD, in fact, that I've bought at least four to give as gifts to stressed-out friends and family members. (One of the recipients was a voice teacher who said she could listen to him all night.) If you like what you hear, you should also check out the outstanding online meditation courses he offers on www.wildmind.org. I can't recommend the CD or the courses highly enough.

Success in Your Meditations
If you would like an introduction to Buddhist Meditation, this is the cd for you! The cd contains three lead meditations, 1) The Mindfulness of breathing practice. 2) The Metta Bhavana Practice (Loving Kindness) 3) Walking Mediation.

I found Bodhipaksa�s cd to be a breath of fresh air. His soft clear voice is perfect to lead meditations. He carefully sets up each meditation in easy to follow steps. This kind of clarity is only found with someone who has been doing something for a long time. It is easy to tell that Bodhipaksa is passionate about what he does. (Bodhipaksa is a member of the Western Buddhist Order, and has been a practicing Buddhist for eighteen years, and teaching meditation for more than a decade)

Relevant to today�s society, where the pace of life is way too fast, and stress is at an all time high. Relax and Rejuvenate with Bodhipaksa and this is guided meditation CD, it is like having your own private meditation teacher.
I can't wait for the book!!!

Wendy Aitken BSc BEd
Certified Kripalu Yoga Instructor
Reiki Master
Meditator

Relaxing, but don't expect more
For folks who want to learn to truly meditate, there are better "tools", such as Sharon Salzberg's (Co-Founder of Insight Meditation Society) Insight Meditation: A Step by Step Course, which has two very good CD's and an excellent instruction manual. It's worth the price just for the CD's though. However, this is not to take anything away from a very sincere, and kind effort on the part of Bodhipaksa on this CD. For experienced meditators, you will find far too much voice and not enough silence. The CD is more of a hypnotic, relaxation inducing session (akin to hypnotherapy) with a lot of "suggestion" in terms of what you should experience or feel, and little or no "coaching" in awareness. This is certainly not a knock on the sincerity of the narrator and there is much benefit to be gained from this CD. It's more a question of skill level and what you wish from a meditation CD. If you simply want someone to guide you in relaxation while you suspend your attentive faculties, this works great. And, that is what I want at times! However, once you experience the awareness and insight aspects of meditation, you will actually see deep relaxation/drowsiness as a hindrance. (I know that is hard to believe, but true!) So, if you wish to become more skilled in Metta and/or Insight (Vipassana) meditation, then your safest and best bet is to seek out folks associated with the Insight Meditation Society or S.I. Goenka's network. Both of these organizations are highly successful, have long histories, have excellent reputations, and are strongly rooted in a long tradition. May you be happy and at ease.