Product Description

The core disk is an excellent way to add a new level of difficulty to your workout. The soft disk can be utilized in pilates, yoga or regular workouts to work your core muscles, increase balance and stability. Comes with a Core Performance training DVD to optimize your knowledge of the product and exercises.

Product Details

• Amazon Sales Rank: #90909 in Sports & Outdoors
• Color: Red
• Brand: GoFit
• Dimensions: 1.80 pounds

Features

• Full-body training tool inflates or deflates for varied levels of difficulty
• Includes DVD training session featuring Mark Verstegen, the best-selling author of "Core Performance"
• Adjusts easily with standard ball pump and needle
• Great tool for rehabilitation exercises
• Core disk measures 13 inches in diameter