 | " You Are What You Eat " : This Plan Will Change Your Life by Gillian McKeith
Buy used from: $1.65 one of my favorite diet/nutrition books.
|
 | Eating in the Raw: A Beginner's Guide to Getting Slimmer, Feeling Healthier, and Looking Younger the Raw-Food Way by Carol Alt
Buy new: $10.88 / Used from: $3.96 you don't necissarily have to 100% raw, but dding more raw foods into your life is imperative.
|
 | Superfoods: The Food and Medicine of the Future by David Wolfe
Buy new: $12.89 / Used from: $6.89 yay! your body loves superfoods.
|
 | The Rasta Cookbook: Vegetarian Cuisine Eaten With the Salt of the Earth : Recipes
Buy used from: $11.95 healthy carribean flavors.
|
 | All New Square Foot Gardening: Grow More in Less Space! by Mel Bartholomew
Buy new: $13.59 / Used from: $11.99 gardening is good for the soul, good for the earth and good for the pocket book (grow your own food)
|
 | New Wave Enviro Tinted Stainless Steel Water Bottle (0.6-Liter)
Buy new: $5.50 - $12.73 water is a MUST! and you don't want to be filling up all our natural spaces with plastic bottles.
|
 | Dandelion Root Tea 30 bags - 30 - Bag
Buy new: $9.24 dandelion root tastes moderately like coffee, and is a digestive aid...very helpful.
|
 | Bob's Red Mill Organic Golden Flaxseeds, 24-Ounce Packages (Pack of 4)
Buy new: $21.66 flaxseeds are a great source of fiber and omega 3's...grind them for best results.
|
 | Krups GX4100 Electric Coffee and Spice Grinder
great for grinding flax seeds...fresh ground are the best.
|
 | L'Equip 306200 550-Watt 6-Tray Food Dehydrator, Gray
Buy new: $119.95 make some delicious, healthy dehydrated treats to snack on or to pack for camping and hiking trips.
|
 | Columbia Sportswear Women's Packus Ridge Omni Tech Boot
Buy new: $91.99 hiking is great exercise and you never know what adventures you might find...not to mention the benefits of communing with nature.
|
 | Foghorn Outdoors New England Hiking: The Complete Guide to More Than 380 Hikes by Michael Lanza
Buy new: $14.93 / Used from: $7.05 a hiking guide for new england.
|
 | Ribbon Poi
poi spinning is a fun way to work your upper body, far from boring!
|
 | Poi Spinning: A Jam-packed Guide by Lucy Jane Batchelor Michal Kahn
Buy used from: $19.21 guide to help you with your poi spinning.
|
 | Hula hoop innovation for workout-- Acu Hoop 3 lb. Boxed
Buy new: $29.00 this is a decent begginers hoop, with a friendly pricetag...not as pretty as some of the others, but great for getting started.
|
 | Hooping: A Revolutionary Fitness Program (Book & DVD) by Christabel Zamor
Buy new: $10.85 / Used from: $7.34 this book outlines the benefits and some tips and tricks of hula hooping for fitness.
|
 | African Dance Workout with Debra Bono
Buy new: $13.49 / Used from: $8.91 explore the world of dance and dance yourself skinny with african dance.
|
 | Sacred Yoga Practice with Rainbeau Mars - Vinyasa Flow: Beginners
Buy new: $14.98 / Used from: $4.94 yoga helps keep you flexible and limber...this is a good one to start with.
|
 | Shiva Rea - Creative Core Abs
Buy new: $9.99 / Used from: $3.68 shiva rea is a great yoga instructor. this video focuses on core strength and your abs.
|
Listmania!
