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Feel Informed and Empowered in an Age of Anxiety
By an Amazon.com customer
Nudge: Improving Decisions About Health, Wealth, and HappinessNudge: Improving Decisions About Health, Wealth, and Happiness by Richard H. Thaler
Buy new: $10.88 / Used from: $9.20
This book is kind of technical in places, but it is great for people who are facing big individual choices (loans, investments, health care, etc.). It was interesting to me (a young adult just beginning to think about important financial decisions), but it's more heavily aimed at those involved in public policy.
Guns, Germs, and Steel: The Fates of Human SocietiesGuns, Germs, and Steel: The Fates of Human Societies by Jared Diamond
Buy new: $16.47 / Used from: $15.50
The best history course I've ever taken. Why did some societies thrive while others were decimated? This book teaches us to think critically about this question without taking things at face value.
The Third Chimpanzee: The Evolution and Future of the Human Animal (P.S.)The Third Chimpanzee: The Evolution and Future of the Human Animal (P.S.) by Jared M. Diamond
Buy new: $10.79 / Used from: $4.25
An exploration of human behavior in the context of our biology.
The Story of Human Language: The Great Courses (Literature & English Language; 3 Volumes)The Story of Human Language: The Great Courses (Literature & English Language; 3 Volumes) by Prof. John McWhorter
Buy used from: $39.99
Audio CD set, to be listened to in 12 half-hour lessons. Ideal for commuters. John McWhorter has a beautiful oration style, and I learned a great deal about linguistic diversity from this lecture series. By the end I sort of had a crush on him.
Biology and Human Behavior: The Neurological Origins of Individuality Pts 1&2 (DVD, 2nd Ed.) (The Great Courses)Biology and Human Behavior: The Neurological Origins of Individuality Pts 1&2 (DVD, 2nd Ed.) (The Great Courses)
Buy used from: $28.99
Another lecture series from The Great Courses teaching company. The title of this series sounds daunting, but Robert Sapolsky delivers the subject matter very well, and you will learn a lot about the human brain, how learning happens, and the complexity of human behavior.
Outliers: The Story of SuccessOutliers: The Story of Success by Malcolm Gladwell
Buy new: $11.75 / Used from: $6.00
This book is getting a lot of publicity right now because it's illuminating and fun to read. I enjoyed it very much.
A Primate's Memoir: A Neuroscientist's Unconventional Life Among the BaboonsA Primate's Memoir: A Neuroscientist's Unconventional Life Among the Baboons by Robert M. Sapolsky
Buy new: $10.20 / Used from: $2.87
A great story about a troupe of baboons that Robert Sapolsky lived among for several years in Africa.
Between Two Worlds: Escape from Tyranny: Growing Up in the Shadow of SaddamBetween Two Worlds: Escape from Tyranny: Growing Up in the Shadow of Saddam by Zainab Salbi
Buy new: $9.89 / Used from: $0.96
The author of this book, Zainab Salbi, started a nonprofit organization to help women who are victims of war-related rape. This is her story.
Depletion and Abundance: Life on the New Home FrontDepletion and Abundance: Life on the New Home Front by Sharon Astyk
Buy new: $14.78 / Used from: $11.41
This book did cause some anxiety, but it was tempered by a call for solutions. I found it to be very timely and relevant, even for those who don't have the luxury of buying a farm and escaping from society. Primarily written for women.
The Transition Handbook: From Oil Dependency to Local Resilience (Transition Guides)The Transition Handbook: From Oil Dependency to Local Resilience (Transition Guides) by Rob Hopkins
Buy new: $16.47 / Used from: $12.83
Another book that encourages people who feel gripped by ecoanxiety. I read it and reread it in installments.
Jane Goodall: The Woman Who Redefined ManJane Goodall: The Woman Who Redefined Man by Dale Peterson
Buy new: $12.21 / Used from: $0.01
A great biography of Jane Goodall.
The Old Way: A Story of the First PeopleThe Old Way: A Story of the First People by Elizabeth Marshall Thomas
Buy new: $10.20 / Used from: $6.95
How did people live before civilization? Elizabeth Marshall Thomas lived among the Ju/wasi in southern Africa, and describes their way of life in a lyrical and readable way. Very different from many books on early humans, which focus largely on fossils and archaeological disputes, this book reads like a narrative and is informative and entertaining at the same time.
Ishmael: An Adventure of the Mind and SpiritIshmael: An Adventure of the Mind and Spirit by Daniel Quinn
Buy new: $12.24 / Used from: $3.00
Another book about the very broad history of humankind.
The Biophilia Hypothesis (A Shearwater book)The Biophilia Hypothesis (A Shearwater book)
Buy new: $40.50 / Used from: $10.70
A collection of essays on the innate human desire to be close to nature.
The Brain That Changes Itself: Stories of Personal Triumph from the Frontiers of Brain Science (James H. Silberman Books)The Brain That Changes Itself: Stories of Personal Triumph from the Frontiers of Brain Science (James H. Silberman Books) by Norman Doidge
Buy new: $10.88 / Used from: $5.99
The concept of neuroplasticity is the idea that the brain can be hugely altered without any outside influence such as drugs or surgery. An encouraging book about the changes that we can make in our own minds, just by systematically training our brain to work differently.
Wherever You Go, There You Are (ROUGH CUT)Wherever You Go, There You Are (ROUGH CUT) by Jon Kabat-zinn
Buy new: $11.99 / Used from: $5.82
If you tend to be anxious about things you cannot change, it is good to be quiet sometimes and accept the present moment as it is. This book may be a helpful tool in finding that place of peace. It's very simple and straightforward, not at all new-agey.