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Breakthrough: Eight Steps to Wellness

Breakthrough: Eight Steps to Wellness
By Suzanne Somers

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Product Description

Life-Altering Secrets from Today’s Cutting-Edge Doctors and the #1 New York Times Bestselling Author of Ageless

Today’s most trusted advocate of anti­aging medicine, Suzanne Somers, deepens her commitment to helping people lead healthier, happier lives by opening their eyes to cutting-edge, proven remedies and preventative care that most doctors just aren’t talking about with patients: longevity medicine and the more progressive study of bioidentical hormones.

As we age, certain hormones diminish, creating an imbalance that can set off everything from perimenopause to cancer, beginning as early as our thirties. This hormonal imbalance is causing many to feel depressed, anxious, fatigued, sexless, sleepless, and ultimately ill, sometimes even terminally. What’s more, Somers and twenty doctors in the field of antiaging medicine argue that the processed chemicals in foods and pharmaceuticals we ply ourselves with are actually slowly eroding our bodies and minds. So we’re getting slammed twice. From estrogen dominance to deceptive thyroid problems, people are suffering, and most don’t have access to the treatment they truly need to get better and thrive . . . until now.

Breakthrough explores cutting-edge science and delivers smart, proactive advice on the newest treatments for breakthrough health and longevity.

In addition to being a pioneer in a rapidly growing health field, Somers is a passionate, caring individual whose own life was derailed by disease and brought back to unimaginable, feel good heights that she wants you, too, to experience.


Product Details

  • Amazon Sales Rank: #1514 in Books
  • Published on: 2008-09-09
  • Released on: 2008-09-09
  • Original language: English
  • Number of items: 1
  • Binding: Hardcover
  • 464 pages

Editorial Reviews

About the Author
SUZANNE SOMERS is the author of seventeen books, including the New York Times bestsellers Ageless; Keeping Secrets; Eat Great, Lose Weight; Get Skinny on Fabulous Food; Eat, Cheat, and Melt the Fat Away; Fast and Easy; and The Sexy Years.


Customer Reviews

This "breakthrough" needs fixing2
Ms. Somers has taken an important subject and made it unnecessarily complicated and perhaps inappropriate/impossible for the average reader. If one were to follow her "breakthrough" recommendations, they would be spending much of their life detoxing, eating organic fruits and vegetables(and little else), exercising, getting lymphatic massages, having their root canals and fillings extracted, getting their electrical currents measured, setting aside blood for future stem cell needs(at $7500 a pop), having chelation therapy, taking HGH shots, and eliminating all foods that provide a modicum of pleasure in todays world.

Much of what is stated is important and helpful, but a true wellness book should have been more definitive about people getting off medications, not just statin drugs. A true wellness physician should be able to eliminate all medications that his/her patients are on. This is achieved by eliminating the causation of illness, a subject that is not covered in this book. There are many people who have difficulty sleeping, have restless leg syndrome, anger issues, road rage, fibromyalgia( which is not an auto-immune disorder or an inflammatory condition as stated in the book ), depression or IBS from internalization of anger, hypertension, a problem with excessive drinking,or smoking, or drugs in order to "chill out", anxiousness-type feelings, bipolar disorders, excess cortisol production leading to weight gain, chronic interstitial cystitis, etc. Every one of these conditions are caused by an over-production of a hormone that is scarcely mentioned in the book - adrenaline, the fight-or-flight hormone. The control of this hormone is imperative to achieving wellness; ironically, it is easy to do. Every one of the conditions mentioned can often be eliminated by lowering the levels of this hormone.

I am a wellness physician and very much supportive of what Ms. Somers is trying to accomplish. It does not have to be complicated, it involves sitting down and talking to the patient, getting hormones in balance appropriately without unnessarily high doses of estrogen(or any at all since most women never stop making it),removing medications, an education in nutrition, and the correct use of supplements.

For the record I would like to clarify some statements in the book: Estrogen lowers IGF-1 levels. It is dangerous to use these levels as a guide to HGH dosage when taking estrogen(as does Ms. Somers).
Progesterone lowers insulin levels, it does not raise them.
HGH is not an anti-aging hormone; it increases IGF-1 which speeds up aging.
Testosterone does not lower cholesterol levels, but is certainly cardio-protective for both men and women.
In men,testosterone can easily convert into estradiol, the cause of prostate cancer. Perhaps some mention should have been made about how to prevent this conversion.
Migraine headaches are not "a classic response to low estrogen". They are caused by estrogen and are eliminated by progesterone cream.
"A backed-up gall bladder" is not the most common cause of headaches.

Suzanne Somers began her book with the same quotation that I ended mine with. My book begins with a quotation from Voltaire who stated that, "Doctors give drugs of which they know little/Into bodies of which they know less/For diseases of which they know nothing at all".

Michael E. Platt,md The author of The Miracle of Bio-identical Hormones,2nd edition.

Locate the fountain of youth4
If money is no object then this is the plan for you. We all know of Suzanne Somers from last year's best seller: Ageless: The Naked Truth About Bioidentical Hormones and is back to educate us on aging and how we need to take a different approach to the aging process. Suzanne presents eight steps that outline the process to managing how your body ages and how to reverse it.

Step 1: BHRT. Hormone replacement treatment is a costly treatment with scientific studies that suggest some serious side effects.

Step 2: Is detoxification. Detoxification is an excellent program that Suzanne speaks in depth and the results are dramatic.
* Resting the organs through fasting;
* Stimulating the liver to drive toxins from the body;
* Promoting elimination through the intestines, kidneys and skin;
* Improving circulation of the blood; and
* Refueling the body with healthy nutrients.

Step 3: It's time to take nutrition serious. By eliminating certain products from our lives, like: alcohol, coffee, cigarettes, refined sugars and saturated fats. These are all obstacles in the body and prevent your body's natural healing process.

Step 4: Pay attention to your GI tract. Your Gastrointestinal tract is more often than not the most over looked aspect in a person's life. The easiest way to help your digestion is by remembering one simple little truth: your stomach doesn't have teeth - chew thoroughly.

Step 5: Only use pharmaceuticals when absolutely necessary. Pharmaceuticals contain quite a lot of toxins that speed the aging process.

Step 6: Manage your diet properly. Depending on your age you need to regulate your body's intake of fat, sodium, sugar, cholesterol, etc... Suzanne supplies the means to decide which is best for you.

Step 7: Exercise. Exercise, exercise, exercise. Depending on your age, Suzanne will instruct you on the appropriate excercises.

Step 8: Rest. Remember the old adage, getting some beauty sleep?

All these steps combined with doctor interviews should help reverse the aging process and help you find the Garden of Youth. Suzanne will take your hand and guide you toward the path of recaptured youth in this well-written easy to follow guide on wellness.

It helps to be rich!4
Suzanne walks the walk for sure. The only complaint I have is that her suggestions involve thousands of dollars and really are only for the rich. IV Chelation costs thousands and is not covered by insurance. Stem cell preservation ($7500) and human growth hormone ($$ monthly). Also, you can't just take on her suggestions without the knowledge of a functional medicine type doctor. As a mom of 3 girls, I do and will continute to use BHRT with help from my functional medicine doctor but I even if I had the money couldn't bring myself to inject HGH. Her nutrition suggestions are spot on. If we only would all practice them consistently, we may have alot less disease.