Product Description

Product Details

• Amazon Sales Rank: #215285 in Books
• Published on: 2005-06-04
• Released on: 2005-05-12
• Original language: English
• Number of items: 1
• Binding: Paperback
• 144 pages

Features

• ISBN13: 9781594860522
• Condition: NEW
• Notes: Brand New from Publisher. No Remainder Mark.
• Click here to view our Condition Guide and Shipping Prices

From the Back Cover
Bicycling Magazine's
Training Techniques for Cyclists
Greater Power, Faster Speed, Longer Endurance, Better Skills

Here's how to achieve optimum cycling performance through proven training techniques from the sport's top experts. Whether you want to ride a competitive century or just want to get the maximum health benefits from cycling, this book will make it happen.

Discover how to:
* Increase your speed and endurance.
* Eat for peak performance.
* Reduce injuries through weight training and breathing techniques.
* Increase mental focus for great rides.
* Avoid injuries and exhaustion caused by overtraining.
* Attack hills smartly and handle turns like a champ.

You'll also find:
* Practical pointers from top cycling coaches.
* Exercises to help improve your overall cycling fitness.
* A 26-week training schedule to put you at the head of the pack.
* Winter training programs to keep you fit off-season.

ABOUT THE EDITOR
Ed Pavelka has been riding bicycles for fun, fitness, and competition since the mid-1970s. His professional writing career includes 20 cycling books. He was Bicycling magazine's executive editor for 10 years and served as the magazine's director of new ventures.

About the Author

Customer Reviews

Quite good, but buy it's bigger brother instead.
It's been a while since I last flicked through this book, which tells you something about it. It's a good book, no doubt about it, but I bought it at the same time as another book "The Complete Book of Long-Distance Cycling" (see my review on that one too!). That book overshadows this one, as it goes into more detail and THAT is the one I find myself re-reading. First and foremost as one of the authors is the same, a lot of the stuff is doubled up.

Note that this book is only 110 pages long and the pages are fairly small. Once again, every page or so, bits of the book are worthy of being highlighted.

If you read bicycling magazine often (which I don't) you probably already know a lot of the content. If you've been cycling for several years (10 for me), I think a lot of the tips can be described as common sense, such as keeping your cadence around 90rpm, consuming carbohydrates and staying hydrated...

But I get the feeling that it tries to cover too much ground. This is more of a book that uses point form. It does get to the crux of the matter quickly, but I prefer to understand /why/ a method works, not just be told that it works, so go do it. Be aware that not all of the techniques discussed here will suit your style of riding. I mean I'm never going to practise sprints. I'm wondering now if I did all they suggested on a ride, I wouldn't enjoy it anymore. Practise you're breathing, cycle for two minutes with alternate legs, concentrate on achieving a flat back posture, pull back then up on the pedals... too much to think about at any one time.

Don't expect to find many weekly training plans in here. For me that was good news, as I've never followed one. I think it all depends on how you're feeling (not to mention the weather and other things that crop up).

One annoying thing, the rest of the world uses metric units: some people, like me, have absolutely no idea how much a fluid ounce is. For the rest of the planet, 1oz = 28ml of water.

Bottom line: I'd say get this book if you've fairly new to cycling and keen to learn ways of improving - take what you want from it and don't worry about the rest.

Great Training Guide
A great book for cyclists who do not have access to million dollar training facilities. The author takes a no nonsense approach to training that anybody can follow providing they have a bike a stationary trainer and a desire. I found this book very useful. The best part was the author included a section on mountain biking. Thanks!

Excellent book
I really enjoyed this book and found it very helpful for improving my technique. It's a fast read and deserves to be read a couple of times. The author/editor points out that there are several conflicting opinions given, but like anything in life you need to find the one that works best for you. It's good to see that the editor didn't think he had to just give the most popular opinion. I highly recommend this book for riders looking to step up their training.