Product Description

These workouts were developed to teach proper pedaling mechanics. Learn how to spin the pedals with suppleness and efficiently apply power. Develop efficient pedaling techniques. Ride faster and further without depleting your energy reserves! Workout 1: 44:00 Workout 2: 59:00 Workout 3: 1:14:00 This video is aimed at the early season and is used to build a base for the rest of the season. Riders who have developed these skills have greater economy of motion and can ride faster and further without depletinig their energy reserves. The workouts in this Pedaling Strength video will develop and maintain non fatiguing cycling specific strength and will transfer strength gained during resistance training to actual pedaling strength on the road.

Product Details

• Amazon Sales Rank: #66394 in DVD
• Published on: 2004
• Number of discs: 1
• Running time: 177 minutes

Customer Reviews

Don't buy this, there are better out there!!!
I bought this in anticipation of improving my cycling technique this winter and was extremely disappointed. The first workout consisted of 4 one minute spin ups and 2 x 2minutes of one leg drills for each side. That was it and it was a 45 minute workout. Besides that you just pedaled. The commentary which which was sparse and unrehearsed was like listening to a Sunday pastor on prozac. If you want better, look into Spinervals recovery and technique.

Quite Dissappointing
This DVD is of very poor quality. The there are three workouts on the DVD, but they are all the same workout just different lengths. The commentary is interesting and help but is very uninspiring to help you through the work out. The group riders provide no help in getting through the ride. They are very nervous with the camera on them and there is no interaction with them.