Product Details
What to Eat in the Zone: The Quick & Easy, Mix & Match Counter for Staying in the Zone

What to Eat in the Zone: The Quick & Easy, Mix & Match Counter for Staying in the Zone
By Barry Sears

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Product Description

Make every meal a Zone meal!

More than 4 million people worldwide are already experiencing the health and performance benefits of the Zone -- the breakthrough scientific approach to dieting and wellness. Based on the hormonal consequences of food rather than the caloric content, the Zone treats food like a powerful drug that can help you maintain peak mental alertness, increase your energy, and reduce the likelihood of chronic disease -- all while losing excess body fat. In this essential, newly revised and updated reference guide, Dr. Barry Sears provides you with all the resources and Food Block information you need to achieve maximum success in the Zone, including:

  • How to use and adjust Zone Food Blocks to fit your own unique body chemistry

  • Zone Food Blocks for every ingredient imaginable, including vegetarian and nondairy protein sources

  • Zone Food Blocks for dining out at fine and fast-food restaurants, and for prepackaged supermarket meals

  • How to modify prepared foods to make them Zone-friendly be healthier, thinner, more fit, and live longer

    • Product Details

    • Amazon Sales Rank: #34685 in Books
    • Published on: 2004-01-01
    • Released on: 2003-12-30
    • Original language: English
    • Number of items: 1
    • Binding: Mass Market Paperback
    • 320 pages

    Features

    Editorial Reviews

    About the Author
    Barry Spears, Ph.D.,is a widely published scientist and researcher who holds thirteen U.S. patents in drug delivery and hormonal control technology. He is the author of The Zone, Mastering the Zone, Zone-Perfect Meals in Minutes, Zone Food Blocks, A Week in the Zone, The Anti-Aging Zone, The Top 100 Zone Foods, and The Soy Zone. His books have sold more than four million copies and have been translated into twenty-two languages in forty countries. He lives in Swampscott, Massachusetts, with his wife and two daughters.

    Customer Reviews

    Good for people who eat prepared foods1
    I was disappointed in this book because I thought it would have a listing of a most foods and their value in the Zone block system. However, it is not this at all. They go through hundreds of prepared foods, say, Weigh Watchers meals, and tells the blocks for those. I am making food by scratch, so I had to return the book because it did not apply to my family. Sue Houser

    What to Eat in the Zone5
    Excellent book on finding out what to eat to get into the ZONE - would love to have an updated version in the near future.

    book review3
    I thought this would have more recipes for the zone diet. It had losts of information but more about eating out than recipes for at home