Product Description
The Little Book of Relaxation and Stress Reduction.
Simple, Daily Practices that can Really Change your life.
Relax your body, Calm your mind, Refresh your Spirit.
Relieve your worry and improve your mood with with easy to learn methods such as:
Paying Attention
Visualizing Relaxing Metaphors
Conscious Eating
The Alternating-Your-Breath Ritual
Moving Band Meditation
Gazing at Special Things
Seeking Your Highest Value
Your Inner GUide
Empathy
Letting Go
Setting Goals
Nourishment from the Past
Product Details
- Amazon Sales Rank: #1847840 in Books
- Published on: 1997
- Binding: Hardcover
