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Eat This Not That!: Thousands of Simple Food Swaps That Can Save You 10, 20, 30 Pounds-or More!

Eat This Not That!: Thousands of Simple Food Swaps That Can Save You 10, 20, 30 Pounds-or More!
By David Zinczenko, Matt Goulding

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Product Description

Eat what you want, when you want--and watch the pounds disappear!
Americans spend more than $400 billion a year eating out, and behind each burger, turkey sandwich, and ice cream sundae is a simple decision that could help you control your weight—and your life. The problem is, restaurant chains and food producers aren't interested in helping you make healthy choices. In fact, they invest $30 billion a year on advertising, much of it aimed at confusing eaters and disguising the fat and calorie counts of their products.
All of that has changed with EAT THIS, NOT THAT!. This book puts the entire food industry under the spotlight, and arms you with the savvy tricks and insider information it takes to eat well no matter where you are. With EAT THIS, NOT THAT! you're the expert in every eating situation, from the frozen food aisle to your favorite fast food joint to your local sports bar. You control your food universe—and lose the pounds you want--because, unlike every other customer, you'll know the smart choices to make—instantly!
EAT THIS, NOT THAT! is jam-packed with secrets the restaurant industry doesn't want you to know. For example:
• Burger King doesn't want you to know that a BK Big Fish® Sandwich and fries have a whopping 1000 calories—nearly half your daily caloric intake! (Fish is usually healthy, but not this kind. Find out why with this book.)
• Pizza Hut doesn't want you to know that a standard pizza in Italy contains 500 to 800 calories, but the same meal at Pizza Hut can top 2,100 calories! (You'd need to ride a stationary bike for more than three hours to burn off this mistake. Instead, eat all the pizza you want by making smart choices. EAT THIS, NOT THAT! shows you how.)
• Macaroni Grill doesn't want you to know that a single serving of their Grilled Teriyaki Salmon has more than three times your daily allowance of sodium! (Cut your risk of high blood pressure by making smart choices at the same restaurant. You'll find them inside.)
If only you knew the industry secrets, you could eat at any of your favorite restaurants—or chow down on everything from the company vending machine to your kids’ Halloween buckets—and know that every decision you made was smart, healthy, and the best possible choice for you. For example, did you know:
• At McDonald’s, an Egg McMuffin® is actually a healthy choice, with just 300 calories. (The Hotcakes pack more than double that amount!)
• At Krispy Kreme, all you need to do is order the Very Berry Chiller instead of the Mocha Dream Chiller, and you'll save 500 calories! (Do that once a week and you'll drop more than 7 pounds this year—without trying!)
• At Chipotle, you can cut 570 calories out of your Chicken Burrito just by ordering it as a bowl (without the tortilla) and asking them to hold the rice. (Same great taste, but with 94 fewer carb grams!)
• Choosing a cinnamon roll at Au Bon Pain over Cinnabon will save you 463 calories and 20 grams of fat!
• In the freezer section of your local supermarket, a turkey pot pie from Swanson’s has 610 fewer calories than a turkey pot pie from Pepperidge Farms.
• In the produce aisle, you'll get twice the vitamin C—and nine times as much vitamin A—simply by picking red bell peppers over green ones. (Who said eating healthy was difficult?)
And that’s why EAT THIS, NOT THAT! is going to change everything. It’s time to level the playing field. We're all tired of sneaky calories adding to our waistlines, and having to starve ourselves or spend hours on the treadmill trying to burn off the damage. Now—for the first time—you're in charge. With this simple illustrated guide to thousands of foods--along with the nutrition secrets that lead to fast and permanent weight loss--you'll make the smartest choice every time!

Product Details

  • Amazon Sales Rank: #53 in Books
  • Published on: 2007-12-10
  • Released on: 2007-12-10
  • Number of items: 1
  • Binding: Paperback
  • 304 pages

Editorial Reviews

About the Author
DAVID ZINCZENKO, editor in chief of Men's Health magazine, is the author of the New York Times best-sellers The Abs Diet and The Abs Diet for Women. Once an overweight child growing up in Bethlehem, Pennsylvania, Zinczenko has become one of the nation's leading experts on health and fitness. He is a regular contributor to the Today show, and has appeared on Oprah, Good Morning America, and Primetime Live. MATT GOULDING is the food and nutrition editor of Men's Health. He has cooked and eaten his way across the world, touching down in Allentown, Pennsylvania, where he divides most of his time between keyboard and stovetop.

Customer Reviews

Simple Guide To C*H*O*O*S*I*N*G The Right Meal! 5
The EAT THIS NOT THAT! book by David Zinczenko and Matt Goulding is a simple and handy guide book that helps all of us who dine out pick meals that are better for our waist lines.

When you see how much fat and calories are in some of the most popular dishes ordered at restaurants and fast food places, you'll stay away! Some meals have more than half a days worth of calories and about three times the amount of fat a person should have in one day. No wonder everyone is losing the battle of the bulge.

The book is arranged in alphabetical order by restaurant's names and color coded by categories: Favorite Restaurants, Menu Decoder, Holidays and Special Occasions, Supermarket, Drinks, Mood Food, and For Kids(this section is only 6-pages long, but they have Eat This Not That! for Kids!: Be the Leanest, Fittest Family on the Block! for that). And the book is small enough to fit in a purse or briefcase to take on the go, but you probably won't have to do that since you can zero in on a few of your favorite haunts and see what the best choices they have on the menu.

What I like about the book is the simplicity of it all. One side of the page shows the worst thing you can eat and the other side shows you the best choices you can make at your favorite diner. There's also a menu decoder that teaches you exactly what all those terms are at different types of restaurants from "Breakfast Diners" to "Sushi Bars."

With EAT THIS NOT THAT!, we're empowered to make smarter choices when it comes to eating out and that should help shrink our ever expanding waists. And we can do that by ordering smarter and not just dry salads. I highly recommend this book.

Dense but understandable5
Eat This Not That!: Thousands of Simple Food Swaps That Can Save You 10, 20, 30 Pounds-or More! By Dense, I mean fact filled, not hard to read or understand. Clever illustrations break up the food and serving related facts that we all benefit from being familiar with. Especially when it comes to sorting through the advertising and the terms used by the restaurant chains to present their offerings as appetizing and healthful.

Handy Ref Guide5
Great information for making the right choices when eating out. It's Easy to read and handy enough to carry with you.