Product Description

The Mindfulness Solution to Anxiety

Drawing on techniques and perspectives from two seemingly different traditions, this second edition of a self-help classic offers you a powerful and profound approach to overcoming anxiety, fear, and panic. From the evidence-based tradition of Western medicine, learn the role your thoughts and emotions play in anxiety. And, from the tradition of meditation and the inquiry into meaning and purpose, discover your own potential for presence and stillness, kindness and compassion--and the tremendous power these states give you to heal and transform your life.

Use this encouraging, step-by-step program to:
· Learn about the mechanism of anxiety and the body's fear system
· Develop a healing mindfulness practice--one breath at a time
· Start on the path to presence, stillness, compassion, and loving kindness
· Practice acceptance during mindfulness meditation
· Feel safe while opening up to fearful and anxious feelings

This book is a welcome addition to the anxiety disorders field. Comprehensive as well as clearly written, it provides a wealth of information on the use of meditation and mindfulness practice in recover from anxiety difficulties. --Edmund J. Bourne, Ph.D., author of The Anxiety and Phobia Workbook and Coping with Anxiety

Dr. Brantley's book is clear and warm. It takes the mystery out of meditation and explains how things that at first sight appear `ordinary' are in fact very important. His extensive clinical experience and his empathy constantly shine through the book. --Jonathan Davidson, MD, director of the Anxiety and Traumatic Stress Program at Duke University

Product Details

• Amazon Sales Rank: #68719 in Books
• Published on: 2007-06
• Original language: English
• Number of items: 1
• Binding: Paperback
• 227 pages

From the Publisher
This is a major revision of the classic book using mindfulness to overcome anxiety. It includes information on the latest research into mindfulness, new step-by-step exercises, and new thoughts on taking daily mindfulness to deeper and more rewarding levels.

About the Author
Jeffrey Brantley, MD, is a consulting associate in the Duke Department of Psychiatry and the founder and director of the Mindfulness-Based Stress Reduction Program at Duke University's Center for Integrative Medicine. He has represented the Duke MBSR program in numerous radio, television and print interviews. He is the best-selling author of Calming Your Anxious Mind and coauthor of Five Good Minutes: 100 Morning Practices to Help You Stay Calm and Focused All Day Long.

Customer Reviews

Easy to read and understand as well as personal stories from author
This book is great. I love Brantley's style. He makes the information easy to digest and interesting to read. Best of all he shares personal stories along the way wherein HE USES HIS OWN MEDICINE: I especially liked the hot air balloon ride!
thank you Brantley-

Mindfulness
this is a great book for the layman and it has helped me understand things about depression and already feeling better

At the intersection of Buddhism and Psychology
Jeffrey seems earnest in his desire to help others which makes for an inviting read. His book touches a bit on some modern trends in psychology then ties those learnings to the Buddhist concept of mindfulness gained through meditation. If you want to get the benefits of mindfulness without having to learn or agree with some of the other principles of Buddhism this is a fine book. Unlike Eckhart Tolle, who has recently put out a best seller covering much of the same ground, Jeffrey's book is for people that want less wo wo and more substance in addition to instruction on how to get on the right path. I believe the best book I have read on this subject is still, "Mindfulness in Plain English" by Gunaratana. If you could only buy and read one I suggest Gunaratana. If you have time to read both then read both. In fact read many, along with your practice of course.