Denise Austin: Fit & Firm Pregnancy
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| List Price: | $14.98 |
| Price: | $8.99 & eligible for FREE Super Saver Shipping on orders over $25. Details |
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Average customer review:Product Description
Congratulations! You are beginning the most exciting and challenging chapter of your life: having a baby! But that doesn't mean you can't stay in shape. With Fit & Firm: Pregnancy, fitness icon (and the mother of two) Denise Austin delivers an energy-boosting program that focuses on everyday strength, "perfect pregnancy posture" and reshaping your after-baby body! Breathing and Core Awareness: Stimulate your core muscles and elevate your spirit during this 5-minute preparatory segment. Cardio Workout: Give your energy a boost with this low-impact, fun, 20-minute, heart-healthy workout adapted for all three trimesters. 1st - 2nd Trimester Toning: Rejuvenate and sculpt your body from head to toe with 20 minutes of prenatal-fitness fun! 3rd Trimester Toning: Soothe sore muscles and maintain core strength with this 20-minute, refreshing workout that helps prepare you for delivery! "Bonus" Post Bounce-Back Workout: Bounce back fast with this 10-minute, invigorating routine that re-educates the abs for a waist-slimming workout.
Product Details
- Amazon Sales Rank: #718 in DVD
- Brand: Lions Gate
- Released on: 2006-09-05
- Rating: NR (Not Rated)
- Aspect ratio: 1.33:1
- Formats: Closed-captioned, Color, Dolby, DVD, Full Screen, NTSC
- Original language: English
- Number of discs: 1
- Running time: 65 minutes

