Product Details
Men's Health TNT Diet: The Explosive New Plan to Blast Fat, Build Muscle, and Get Healthy in 12 Weeks

Men's Health TNT Diet: The Explosive New Plan to Blast Fat, Build Muscle, and Get Healthy in 12 Weeks
By Jeff Volek, Adam Campbell

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Product Description

Hey, Guys! Want to trade your fat for muscle?
It's finally possible, thanks to the Men's Health TNT Diet.
TNT - or Targeted Nutrition Tactics - is a scientifically designed program that can be customized for any body, including yours. It's as easy as knowing what to eat, and when to eat it. So whether you have a lot of fat to lose or just a little, TNT has a plan to fit your goals. In fact, TNT works not only for the guy who wants to lose 50 pounds of flab but also for the guy who wants to trade 10 pounds of fat for 10 pounds of muscle.
Just as important, the TNT diet significantly reduces the risk for heart disease and diabetes, a finding that's been scientifically proven in studies at the University of Connecticut. The results of these studies, which you'll read about inside, are amazing.
The best part? The TNT Diet and accompanying exercise plan couldn't be simpler. In fact, throughout the book, you'll find out why you can:
-Stop counting calories. The TNT Diet reprograms your appetite, allowing your own body to regulate the amount you eat. So you'll never feel like you're on a diet, even though you'll look like it.
-Go back to enjoying the foods you love - like prime rib, omelets, and even butter. Through a revealing report, you'll see why fat - even saturated fat - isn't the dietary demon it's been made out to be.
-Exercise just 90 minutes a week. Instead of exercising in the so-called fat-burning zone, you'll learn how to exercise in the carb-burning zone. This is the secret to making your workouts both shorter and more effective.
So what's stopping you? The Men's Health TNT Diet provides all the tools you need to dramatically transform your body - both inside and out.

Product Details

  • Amazon Sales Rank: #11944 in Books
  • Published on: 2007-10-02
  • Released on: 2007-10-02
  • Number of items: 1
  • Binding: Hardcover
  • 288 pages

Editorial Reviews

Review
"Few books have the life-changing potential of the TNT Diet. Based on science and new groundbreaking research, it provides a program that will enhance your health, muscular fitness, and the quality of your life. I highly recommend it!" -William Kraemer, PhD, CSCS, FACSM
Professor of Kinesiology, Physiology and Neurobiology, Medicine
University of Connecticut





"The TNT Diet is a must-read. It will help you not only achieve the body you want but also greatly improve your health." -Keith Berkowitz, MD
Center for Balanced Health, New York City

About the Author
JEFF VOLEK, PHD, RD, is an exercise and nutrition researcher at the University of Connecticut and a highly sought-after fitness expert. He contributes regularly to Men’s Health and is coauthor, with Adam Campbell, of The Testosterone Advantage Plan. He lives in Allentown, Pennsylvania.
ADAM CAMPBELL is the sports and nutrition editor at Men’s Health. A National Magazine Award–winning writer and certified strength and conditioning specialist, he lives in Bolton, Connecticut.

Customer Reviews

The TNT Diet is Really a Personal Trainer5
Before the TNT Diet book came out, I had a subscription to Men's Health. Each issue would introduce a new exercise based on recent research. I liked the exercises, but they appeared one at a time, so I never tried to integrate them into my exercise program. When I received a copy of the book, I was pleasantly surprised that all of the theory and practice had been wedded in one place. However, The TNT Diet went far beyond the magazine exercises. It incorporated nutrition and exercise plans based on the need to lose or gain weight or muscle. There is a "Dynamic Warm-Up" that replaces old style warm-ups and reduces injuries. There is a picture of each exercise with detailed descriptions of how to execute it precisely. The exercise sessions can be completed in 30 minutes, so the busy person can get a full week's training in 90 minutes per week rather than 5 or 6 days per week.

I am 61 years old and am stronger now than when I was in high school or in my twenties. I can feel the strength in my body, particularly because I am exercising safely and efficiently for the first time in my life. It is better than having a personal trainer because all of the information is available to me whenever I want it. I can review nutritional or exercise information without it costing a couple of thousand dollars.

If you are ready to take care of business and finally take control of your health or if you just want to develop super strength in a well developed body in record time, buy the TNT Diet. I have three copies and I don't loan them out.




decent recipes, poor workout routines3
the low carb recipes are easy to cook and taste ok. workout routines are novice.

Awesome Book5
I have been following the TNT diet and workout program for close to 20 weeks now and I have seen great results. I am 30 years old and I am thinner than I have been in 6 years and probably the strongest I have ever been.

The program is 12 weeks long, but I decided to keep going. I am at the point now where I dont feel the need to strictly follow the diet 7 days a week, yet I am still improving physically (although not losing fat as fast as I was).

Overall this program gave me better results that I ever could have imagined.