 | 8 Minute Workouts (Arms / Abs / Buns / Legs)
Buy used from: $47.67 8 minutes a day isnt that much. The effects are very real
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 | Taurine 500 mg 100 Caps
Buy new: $3.19 Taurine is the key ingredient in energy drinks
Green tea also comes in pill form..caffeine and antioxidants in one shot :D
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 | Guarana 500 mg 100 Caps
Buy new: $2.99 Another energy pill.
See also: cellucor d4 extreme. Cellucor d4 is like the original xenadrine rfa with ephedra, but cellucor, of course, is w/o the ephedra. It gives you energy and makes you sweat profusely when you work out---that is a good thing :)
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 | Omron HBF-400 Body Fat Monitor and Scale
Buy new: $39.99 What's your BMI?
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 | UltraCoach 3.0 Training Software
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Weightmania also has a pda program so you can take your journal to the gym or on the road with you:
Weightmania Mobile Fitness and Nutrition Journal for Palm Pilots ASIN: B000FEU3P8
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 | John Abdo AB-DOer Xtreme
the best ab machine i've ever come across. If you dont want to work primarily on the ab area, this probably isnt for you
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 | Ironman 10-Pound Adjustable Ankle / Wrist Weights (Pair)
Buy new: $17.50 Wear while on the treadmill walking/running or even while doing housework. You will feel as light as a feather when you take them off
These weights are adjustable so you dont have to start off @ 10 lbs. Dont push yourself too hard, work your way up :)
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 | Stretching-Upper Body Laminated by Andre Noel Potvin
Buy new: $19.95 / Used from: $41.96 People dont stretch out or warm up enough.
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 | Stretching-Lower Body Laminated (Poster) by Andre Noel Potvin
Buy new: $19.95 / Used from: $41.96 |
 | Omron HJ-112 Digital Pocket Pedometer
Buy new: $21.97 |
 | Salter 5-Pound Microtronic Kitchen Scale, White
Buy used from: $32.69 Why pay hundreds of dollars a month to have Jenny Craig weigh your food? Do it yourself!
The Calorie King Calorie, Fat & Carbohydrate Counter 2007
ISBN-10: 1930448139
Make Over Your Metabolism: 4 Weeks to a Faster Metabolism and a Fitter, Firmer You ISBN-10: 0696230550
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 | The Fat Smash Diet: The Last Diet You'll Ever Need by Ian K. Smith
Buy new: $9.32 / Used from: $0.63 |
 | Omron HR-100C Heart Rate Monitor
Buy new: $32.49 |
 | Fitness Heart Rate Chart Laminated (Poster) by Andre Noel Potvin
Buy new: $19.95 / Used from: $41.96 |
 | Omron HBF-306C Fat Loss Monitor
Buy new: $26.99 |
 | Bally Slimmer Belt With Zippers
Buy new: $9.75 / Used from: $7.00 The zipper is a nice touch. Perspire more in the abdominal area during work outs. Saran wrap also does the job, dont use Glad though..it doesnt stick to the skin
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 | The No-Beach, No-Zone, No-Nonsense Weight-Loss Plan: A Pocket Guide to What Works by Jim Johnson
Buy new: $8.95 / Used from: $0.54 |
 | Crunch - Cardio Dance Blast
Buy new: $11.99 / Used from: $4.21 A fun work out
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 | Beginning Callanetics - Amazon.com Exclusive
Buy new: $24.99 |
 | The Lotte Berk Method, 4 Disc Set: Basic Essentials, Hip Hugger Abs, Muscle Eats Fat, High Round Assets
Buy used from: $30.95 |
 | Bryan Kest Power Yoga Complete Collection
Buy new: $14.99 / Used from: $12.00 |
 | Kundalini Yoga for Beginners & Beyond NEW! Now with the **MATRIX** MENU OPTION!!!
Buy new: $12.99 / Used from: $9.49 |
 | Savasa Botanical Designs Collection Ultimate Yoga Mat
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 | Essential Guide to Pilates
Buy used from: $3.39 |
 | Body Ball Exercises-Upper Body/Lower Body Laminated (Poster) by Andre Noel Potvin
Buy new: $19.95 / Used from: $41.96 |
 | On the Ball Pilates Workout for Beginners
Buy new: $9.98 / Used from: $4.11 |
 | Jennifer Kries' Pilates Method: 3 Dimensional Toning/Precision Pilates/Perfect Mix
Buy new: $35.99 / Used from: $23.07 |
 | Crunch - Super SlimDown: Pilates Yoga Blend
Buy new: $12.49 / Used from: $6.99 |
 | The Firm Stability Ball 65cm
Buy new: $19.98 |
 | The Body Sculpting Bible for Women by James Villepigue
Buy used from: $0.28 |
 | Female Muscle Diagram by Andre Noel Potvin
Buy new: $19.95 / Used from: $13.99 |
 | GMC Denali Road Bike
Buy new: $150.20 - $209.99 Bike instead of drive for some tasks. When the MTA went on strike for a month in LA, I had to get a bike for transpo. Did 6+miles every weekday, and felt really good doing it. Exercise truly releases endorphins. For me, it's biking and running that put me in the zone, for others it might be weightlifting or a workout vid. Find what you like and stick with it.
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Listmania!
