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Healthy Mind and Habits

A huge part of living a healthy life, is by living a more peaceful life. Chosing mindfulness over reacting without thinking really is a choice. Here are some books that we have found helpful on our journey to living a more peaceful existence. Part of being healthy is eating mindfully. We have already addressed how it is of the utmost importance to take care of what enters your body. There is more to maintaining a healthy diet than what you eat. How you eat is also important. Eat mindfully, and most importantly: don't be hard on yourself when you don't. Each new eating experience is a new chance to be mindful. If you are like me, you'll have a new opportunity to eat mindfully many times a day.

Peace Is Every Step: The Path of Mindfulnes... by Thich Nhat Hanh $10.20	The Artist's Way: A Spiritual Path to Highe... by Julia Cameron $11.02	The Artist's Way Workbook by Julia Cameron $12.32

Simple Abundance: A Daybook of Comfort and... by Sarah Ban Breathnach	Choosing Happiness: Keys to a Joyful Life by Alexandra Stoddard $15.56	Buddhism for Mothers: A Calm Approach to Ca... by Sarah Napthali $10.85

The Zen of Eating by R. Kabatznick $10.17	Conscious Eating: How to Stop Eating in Res... by Carol Asada	The Seven Secrets of Slim People by Vikki Hansen
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	Gracious Living in a New World: ... by Alexandra Stoddard $11.66
	The Artist's Date Book by Julia Cameron $10.17
	Eating Thin for Life: Food Secre... by Anne M. Fletcher M.S. R.D. $10.20