 | As a Man Thinketh by James Allen
Buy new: $4.94 / Used from: $8.76 Mind rules. If you're mind and thoughts are positive, then your environment will be positive. If you're mind and thoughts are diseased, then you're environment will be diseased also. Read this before all the other books.
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 | The Water Prescription: For Health, Vitality, and Rejuvenation by Christopher Vasey N.D.
Buy new: $10.36 / Used from: $3.83 Simple, you should read this one first. Water is requisite. It is a panacea.
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 | The Food Revolution: How Your Diet Can Help Save Your Life and Our World by John Robbins
Buy new: $12.21 / Used from: $4.26 Read after the water prescription. Gives you an introduction to eating healthy and how it helps you, and the environment.
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 | Heal Thyself: For Health and Longevity by Queen Afua
Buy new: $10.20 / Used from: $7.49 A GREAT starter for people who are trying to eat healthy. Read this one thirdly. Read this one after the water prescription. Start drinking water more, and follow this sisters advice and you'll be on your road to health!
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 | Nutricide: The Nutritional Destruction of the Black Race by Llaila O. Afrika
Buy new: $14.49 / Used from: $11.00 After you read the Water prescription, the Food Revolution, and Queen Afua, get into this one. The author explains the CHEMICAL side of things and how we need to watch out for chemicals in our diet.
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 | African Holistic Health by Llaila O. Afrika
Buy new: $18.95 / Used from: $15.50 Get this one after you pick up and read nutricide. It is a GREAT reference book for herbs, remedies, and all other types of health related information. His approach is unique, but cipher through his approach and get the information.
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 | How To Eat To Live, Book 1 by Elijah Muhammad
Buy new: $12.95 / Used from: $32.68 Discusses what time to eat, what to eat, how often to eat, and fasts. Eat Once a Day to Heal Your Body, was his teaching. High science, but the more you read, the better you'll understand. Read this book after Queen Afua's health book, and after the Food Revolution, Nutricide and African Holistic Health.
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 | How To Eat To Live, Book 2 by Elijah Muhammad
Buy new: $13.95 / Used from: $12.00 Discusses what time to eat, what to eat, how often to eat, and fasts. Eat Once a Day to Heal Your Body, was his teaching. High science, but the more you read, the better you'll understand. Read this after book one.
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 | Rational Fasting by Arnold Ehret
Buy new: $9.65 / Used from: $9.95 Arnold Ehret was ahead of his time. His European contemporaries weren't ready for his adept teachings."Don't overeat, eat natural foods, i.e. fruits and STARCHLESS vegetables, and periodically fast to improve your health. This will help you understand Elijah Muhammad's perspective on eating once a day and how he was trying to help heal black people. Read this after Elijah's books.
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 | Prof. Arnold Ehret's Mucusless Diet Healing System
Read this after Rational Fasting, it gives you a deeper explanation of what to eat, how to transition to healthier diets, how to fast, and how to live LONG!
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 | Fruits And Farinacea: The Proper Food Of Man (1845) by John Smith
Buy new: $37.92 / Used from: $36.56 Read this book after Professor Ehret's work; here John Smith proves that fruit are the PROPER FOOD OF MAN.
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 | HATHA YOGA Or, The Yogi Philosophy of Physical Well-Being by Yogi Ramacharaka
Buy new: $29.95 / Used from: $14.46 This book goes over MANY aspects of physical well-being, from breathing, eating, stretching, exercising, eating, drinking, chewing, relaxing, meditating. Great book. Read it after Fruits and Farinacea. All these books will need to be re-read, but this one in particular will be re-read.
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 | Science Of Breath by Yogi Ramacharaka
Buy new: $8.95 / Used from: $8.00 Read this book lastly. It will explain the science of breath and how it relates to health.
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