Product Description

A healthy diet is an important part of staying in shape; however, to maintain optimum results, you need to exercise. The Walk Diet(tm) is not a food diet but an activity-based diet. This is one of the best ways to get started on a successful weight-loss plan. So let's get moving!

ONE MILE
Get started on the road to a better body with Leslie Sansone's beginner's workout. No matter what shape you're in, Leslie's simple yet effective workout methods will boost both your energy and your attitude! This one-mile walk is perfect for any time you want to get that heart pumping- helping you to melt away those pounds, and to have you feeling great!
TWO MILES
Step it up a notch, and get ready to sweat! In the second installment, Leslie kicks it into high gear witha brisk two-mile walk. This gives you the workout you want to have you looking toned and trimmed in no time. Get your body in shape quickly, and show off those curves, as Leslie's motivating rhythm keeps you coming back for more!
Color/approx. 48 minutes.

Product Details

• Amazon Sales Rank: #49308 in DVD
• Brand: Gaiam
• Released on: 2005-12-06
• Rating: NR (Not Rated)
• Aspect ratio: 1.33:1
• Formats: Closed-captioned, Color, DVD, NTSC
• Original language: English
• Number of discs: 1
• Running time: 48 minutes

Customer Reviews

WARNING : FOR THE UNFIT & BEGINNERS ONLY
The Pounds Veteran , What was I thinking when I decided to buy this ( I wanted a different workout at the time ) . More importantly , LESLIE, WHAT WERE YOU THINKING IN PRODUCING SUCH AN AMATEURISH EFFORT ?? The music was too soft & not at all conducive for exercising to . Next there was a part in the 2 mile where the DVD suddenly skipped from walking to kickbacks for 3 seconds at a different camera angle & then skipped back to walking where Leslie was just announcing that she was going to do some kickbacks next - How confusing ( Bad Editing ) ! Even the 1 Mile DVD that came free with Leslie's Walk Away The Pounds book is better than this . In fact I recommend that even beginners & unfit people & people who have not heard of Leslie Sansone should buy the Walk Away The Pounds 1 & 2 MilesDVD instead as it is better value for money . The brighter , more colorful studio , the more enthusiastic background exercisers & the great music ( that you can actually hear) make you much more inclined to use it more often ( hence it is the Number 1 selling exercise program in amazon.com ) . Of course if you use it more often plus go on a sensible diet , you will achieve weight loss as a result like I did over 4 months . I am also maintaining my weight loss 8 months later as I still enjoy using Leslie's WATP & her other DVDs . Sorry Leslie but I am giving this Walk Diet DVD away to someone who hasn't exercised for a long time and who do not have any of your other programs . IF YOU OWN ANY OF LESLIE SANSONE'S OTHER WORKOUTS , STAY AWAY FROM THIS ONE & SAVE YOUR MONEY & DISAPPOINTMENT.

Very disappointing, poor editing, unmotivating, too much focus on the girl with bare hip bones
I have and use almost all of Leslie's videos and this one is very disappointing. There is no chemistry between the group. The editing keeps focus on the girl with the bare hip bones showing. The video is boring. The background is blah.

Basic workout but a good workout
I wouldn't have written a review but after reading the other reviews, I thought I would. I just did the 2 mile for the first time and I'm "glowing" as they put it. It was a pretty basic walking routine with nothing fancy but it was still a good workout! You can make it a good workout if you work hard and work to your level.

As for the actual DVD...the background isn't cheesy either, just basic. Your not doing the DVD to to look at goregous backgrounds but to get a workout`. The other people on the DVD were people just like you and me. There were a few older woman, a few younger, some overweight and some fit. She does her normal talking and that is one reason why I like her DVD's so much, she is different from the rest. There is a spot in the DVD where video messes up in the kickback area. This also isn't an online exclusive as I got it at Target.


And its my opinion that you shouldn't post a "review" here and give it 1 star if you haven't actually done the DVD. This isnt a chat place or board! I did the workout and I gave it 4 stars for the workout and that is why I'm making a review.