 | Sugar Shock!: How Sweets and Simple Carbs Can Derail Your Life-- and How YouCan Get Back on Track by Connie Bennett
Buy new: $10.17 / Used from: $4.10 Connie Bennett as lived a life as a genuine sugar addict who was very ill; kicking the sugar habit turned her life around. This book is easy to read, well researched and informative
|
 | Dr. Gott's No Flour, No Sugar(TM) Diet by Peter H. Gott
Buy new: $9.74 / Used from: $4.59 While not strictly about sugar addiction, this book is a wealth of information about sugar and carbohydrates and how they can harm our health.
|
 | The New Sugar Busters! Cut Sugar to Trim Fat by H. Leighton Steward
Buy new: $7.99 / Used from: $0.60 This book is a classic and focuses on how much our diets have changed since we came out of the caves; and most of that change (in the form of highly processed foods) has not been made with our health in mind.
|
 | Sugarettes by Dr. Scott Olson
Buy new: $15.99 / Used from: $15.98 Have you ever wondered if sugar addiction is real? This book will dispel the notion that sugar addiction is something that we only joke about. Sugar addiction is every bit as powerful as addiction to cigarettes, alcohol and hard drugs and that addiction leads to many of the diseases of modern life including diabetes, obesity, heart disease and maybe even cancer.
|
 | The Sugar Addict's Total Recovery Program by Kathleen DesMaisons
Buy new: $10.20 / Used from: $4.88 Kathleen DesMaisons knows addiction, having received a PhD in addictive nutrition. This book details how our brains are compelled to consume sugars in ever increasing amounts, just like other addictions.
|
 | Lick the Sugar Habit by Nancy Appleton
Buy new: $10.36 / Used from: $0.74 Nancy Appleton is another person who has changed her life and changed her health by avoiding sugar. She points out the destruction that sugar can do to all parts of our bodies including our immune system and endocrine systems, leading to all kinds of diseases we assume are normal, but are really due to the foods we choose to eat.
|
 | The Sugar Fix: The High-Fructose Fallout That Is Making You Fat and Sick by Richard Johnson M.D.
Buy new: $16.41 / Used from: $0.44 Eat High Fructose Corn Syrup and you will gain weight. This book chronicles the many problems with this super sugar and they way it acts in our body. While it doesnt focus specially on sugar addiction, it shows the results of that addiction.
|
 | Get the Sugar Out: 501 Simple Ways to Cut the Sugar Out of Any Diet by Ann Louise Gittleman PH.D. CNS
Buy used from: $1.53 If you want to lose weight and remove sugar from your life, here are some great tips to help you manage your way through your sugar addiction.
|
 | The Sugar Solution: Balance Your Blood Sugar Naturally to Avoid Disease, Lose Weight, Gain Energy,and Feel Great by Sari Harrar
Buy used from: $0.19 This book contains practical advice about keeping your blood sugar low.
|
 | Sugar Blues by William Dufty
Buy new: $6.99 / Used from: $1.99 This is THE classic book on sugar addiction and a must read for anyone who is struggling with sugar addiction. While some of the book is dated, it still is relevant to our struggles with addiction.
|
 | The Carbohydrate Addict's Diet: The Lifelong Solution to Yo-Yo Dieting (Signet) by Rachael F. Heller
Buy new: $7.99 / Used from: $0.01 This book is focused on weight loss, but expands the definition of sugar addiction beyond white table sugar (and rightly so). There are certain foods that act like sugar in our bodies and these are just as addictive as white sugar.
|
 | The Sugar Solution: Weight Gain? Memory Lapses? Mood Swings? Fatigue? Your Symptoms Are Real - And Your Solution is Here by Editors of Prevention Magazine
Buy new: $16.47 / Used from: $0.01 The editors of Prevention magazine show how sugar addiction can really change our mental status and how avoiding sugars is a path to wellness.
|
 | The New Glucose Revolution: The Authoritative Guide to the Glycemic Index--the Dietary Solution for Lifelong Health by Jennie Brand-Miller
Buy used from: $0.01 Once again, not a strict sugar addiction book, but helps you understand how to balance your blood sugar by using the glycemic index.
|
Listmania!
