| In case you have not noticed, I have researched every health, nutrition and fitness trend out there. I am always looking for new ways to help others, and myself, achieve a healthy body. Check out these books and DVDS, in addition to fitness equipment and gear, and discover what works for you! | ||
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| Perfect Health: The Complete Mind/Body Guid...
by MD Deepak Chopra $11.53 Very interesting information about ayureveda, an ancient holistic science from India. Ayurvedic principles are based on an ind... | Eat This, Not That! Thousands of Simple Foo...
by David Zinczenko $13.57 A fabulous resource that I often site on my blog. You will never believe some of the calorie counts for common fast food, beve... | In Defense of Food: An Eater's Manifesto
by Michael Pollan $14.93 |
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| The Pilates Body: The Ultimate At-Home Guid...
by Brooke Siler $12.89 Brooke Siler is a Pilates guru. This book is the most informative and detailed Pilates resource I have discovered! | Your Ultimate Pilates Body® Challenge: ...
by Brooke Siler $12.89 | The Pilates Body Kit: An Interactive Fitnes...
by Brooke Siler $15.61 |
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| The Method Pilates - Target Specifics
One of my first Pilates DVDs -- an oldie, but a goody for sure! | Jennifer Kries' Pilates Method: Perfect Mix
$13.49 | Jennifer Kries' Pilates Method: Precision P...
$13.49 |
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Health and Fitness
